My Mama Done Told Me
083 - Lucy Lantis on Headspace
Descripción
Lucy Lantis started her career in a workplace so toxic it left her questioning everything. Today, she helps organizations rewrite that story—and create cultures where people feel seen, heard, and valued. In this episode of Headspace by My Mama Done Told Me, we sit down with Lucy Lantis, organizational facilitator and founder of Inward Inquiry, to explore how workplace culture impacts belonging, burnout, and resilience. Lucy shares her journey from a toxic first job to working in international education, where she discovered the importance of culture and connection. Drawing from her background in conflict resolution, she now helps teams intentionally shape workplace environments that foster trust, respect, and authentic relationships. Together, we talk about: - How Lucy’s early work experiences shaped her passion for culture-building - The difference between “getting along” and true belonging at work - The role of story and curiosity in creating stronger connections across generations and cultures - Practical first steps leaders can take to build healthier workplaces - Recognizing and addressing burnout before it takes over - Why workplace resilience comes from understanding—not just “toughing it out” CONNECT WITH LUCY LANTIS Website: www.inwardinquiry.com Instagram: https://www.instagram.com/inwardinquiry/ Email: lucy@inwardinquiry.com CONNECT WITH THE FAMILY Email: mymamadonetoldmepodcast@gmail.com Instagram: @mymamadonetoldmepodcast [https://www.instagram.com/mymamadonetoldmepodcast/] Facebook: /mymamadonetoldme [https://www.facebook.com/mymamadonetoldme/ ] YouTube: @MyMamaDoneToldMePodcast [https://www.youtube.com/@MyMamaDoneToldMePodcast ] TikTok: @mymamadonetoldme [https://www.tiktok.com/@mymamadonetoldme] X/Twitter: @MyMamaDoneTold [https://twitter.com/MyMamaDoneTold] #mymamadonetoldme #mymamadonetoldmepodcast #lucylantis #workplaceculture #belongingatwork #leadershipdevelopment #burnout #mentalhealth #teambuilding #organizationalculture #workplacewellness #employeewellbeing #leadershipcoaching #culturematters #futureofwork #worklifebalance #personaldevelopment #mindsetmatters Chapters 00:00 Introduction to the Conversation 01:21 Understanding Workplace Culture 04:25 The Importance of Emotional Awareness 07:41 Generational Perspectives on Work 10:40 Navigating Difficult Conversations 16:20 Building Trust in the Workplace 23:23 Creating Resilient Work Environments 28:15 The Role of Curiosity in Team Dynamics 33:50 Navigating Post-Pandemic Work Culture 36:42 The Importance of Belonging at Work 42:57 Understanding and Preventing Burnout 51:21 Creating a Positive Workplace Culture
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