my public journal.

Journaling About: Doing Hard Sh*t, Self Worth NOT Being a Group Decision, and Grading Yourself Fairly

Welcoming MYSELF back to the podcast with a solo episode! Please enjoy my traumatic story about the run I almost died on this weekend (thank you AZ sun) and on a serious note -- leaning into the idea that your self worth is not a group decision and remembering that doing the hard sh*t will be what builds your confidence. Being a human can be... confusing but hey at least we are confused together! Upward and onward! Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  (https://www.instagram.com/mypublicjournalpod/ [https://www.instagram.com/mypublicjournalpod/])  @McKailynQuast  (https://www.instagram.com/mckailynquast/ [https://www.instagram.com/mckailynquast/])  Tik Tok: @McKailynQuast (https://www.tiktok.com/@mckailynquast [https://www.tiktok.com/@mckailynquast])  My Public Journal Spotify Podcast: https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43 [https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43]  My Public Journal Apple Podcasts: https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690 [https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690]

Journaling with Emma About: The 4 Phases of Your 20's

Welcome Emma, the Host of Who Actually Knows Podcast! We discuss the phases of our 20's - and deep dive our personal experience in all of the phases: 1. Post Grad 2. Holy Sh*t This is Real Life 3. Finding Balance 4. Discovering Your Purpose We maybe forgot this was going to be public but what is the point of life if you are not wanting to share your experiences and grow in community? Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  (https://www.instagram.com/mypublicjournalpod/ [https://www.instagram.com/mypublicjournalpod/])  @McKailynQuast  (https://www.instagram.com/mckailynquast/ [https://www.instagram.com/mckailynquast/])  @EmmaBriedl (https://www.instagram.com/emmabriedl/ [https://www.instagram.com/emmabriedl/])   Tik Tok: @McKailynQuast (https://www.tiktok.com/@mckailynquast [https://www.tiktok.com/@mckailynquast])  @WhoActuallyKnowsPod (https://www.tiktok.com/@whoactuallyknowspod?_t=8nxxu3c4x9u&_r=1 [https://www.tiktok.com/@whoactuallyknowspod?_t=8nxxu3c4x9u&_r=1])  My Public Journal Spotify Podcast: https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43 [https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43]  My Public Journal Apple Podcasts: https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690 [https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690]   Who Actually Knows Podcast:  https://open.spotify.com/show/5tB3maZDoAFsHd2QHYmQPP?si=wY1JzsgnRq-w_S469JWnKw&nd=1&dlsi=7898cc095e784cbb [https://open.spotify.com/show/5tB3maZDoAFsHd2QHYmQPP?si=wY1JzsgnRq-w_S469JWnKw&nd=1&dlsi=7898cc095e784cbb]

Journaling with Sophie About: Being a CEO in your 20s, Managing Friendships (& Yourself), and the Truth About Entrepreneurship

Help me in welcoming Sophie, the CEO and Founder of The Art of Broth! We discuss her journey as a young CEO and founder, how she navigates friendships, and the true and sometimes lonely challenges that arise when taking a risk -- no matter how big or small! SHOP THE ART OF BROTH - QUAST10 for 10% OFF https://www.theartofbroth.com/ [https://www.theartofbroth.com/]  Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  (https://www.instagram.com/mypublicjournalpod/ [https://www.instagram.com/mypublicjournalpod/])  @McKailynQuast  (https://www.instagram.com/mckailynquast/ [https://www.instagram.com/mckailynquast/])  @TheArtofBroth (https://www.instagram.com/theartofbroth/ [https://www.instagram.com/theartofbroth/])  Tik Tok: @McKailynQuast (https://www.tiktok.com/@mckailynquast [https://www.tiktok.com/@mckailynquast])  @TheArtofBroth  (https://www.tiktok.com/@theartofbroth [https://www.tiktok.com/@theartofbroth])  My Public Journal Spotify Podcast: https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43 [https://open.spotify.com/show/1PQHEX6VQIWBkSTAEr3aJf?si=5a944169206a4e43]  My Public Journal Apple Podcasts: https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690 [https://podcasts.apple.com/us/podcast/my-public-journal/id1713232690]

Journaling About: Where I Have Been, Eavesdropping, & Not Taking Things too Seriously.

Hello Babes! This was filmed on my now nemesis, Riverside. I am trying to figure out the audio so bare with me! Time Stamps: 0:00 - 5:33 - catch up! 5:34 - 9:22 - little story time to set the scene for ya 9:22 - 23:53 - my 2 cents as always Have a great week! xx Kay.

Journaling about: Therapy, Self Worth, and No Such Thing as a Bad Decision

Happy Mental Health Awareness Month!!  Lets talk:  0:00 - 14:06 starting therapy and how to find a therapist  14:06 - 25:08 Self worth and committing to a decision 25:08 - 28:47 NO SUCH THING HAD A BAD DECISION!  Love you guys  Link to finding a therapist ⁠https://www.psychologytoday.com/us⁠ [https://www.psychologytoday.com/us]