My S.A.D. Self

Jen the Health Coach: The Link Between Depression and Leaky Gut

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1896138/open_sms] This week's Loving Note: "Love yourself like you're not waiting for someone else to do it." Leaky gut - picture microscopic food bits sneaking through the intestinal lining and putting your body on high alert.  An immune response is created which causes inflammation that leads to complete dis-ease throughout your entire body, including the endocrine system responsible for your mood. What causes the leaking and how do you know if you have it? Can you prevent it from happening? Can it be reversed? Will eating properly really help reduce the symptoms of depression?  Jen the health coach is back to talk about leaky gut and how you can take action to reduce its symptoms in your body. Support the show [https://www.paypal.me/RichelleGregg]

The Power of Plants: We have a biological need to connect with nature

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1896138/open_sms] Loving Note: When you can't find the sunshine, be the sunshine. Humanity has always been connected to nature. We have used it for food and shelter, medicine and religion, to time our daily tasks as well as our seasonal ones.   This week Richelle talks about how we are genetically programmed to benefit from being in nature - both physically and mentally.  And, if going out in the cold seems awful, learn how taking care of houseplants can help you just as much as going outside.  Houseplants are easy to take care of, don't cost a lot, and take up very little space. It is something that everyone should try. She even makes a few suggestions of plants to try! 00:00:01 - Introduction to Seasonal Affective Disorder 00:00:55 - The Importance of Nature 00:02:08 - Biophilia Hypothesis 00:02:41 - Disconnection from Nature and Its Consequences 00:03:58 - Stress and Its Impact on Health and Environment 00:05:03 - Individual Actions and Their Collective Impact 00:06:06 - Nature's Healing Effects on Stress 00:07:09 - Benefits of Soil Microbes and Grounding 00:08:04 - Indoor Plants as a Nature Substitute 00:09:41 - Meditative Aspects of Plant Care 00:10:22 - Choosing the Right Houseplants 00:11:47 - Benefits of Snake Plants and Peace Lilies 00:13:15 - Self-Care and Plant Care 00:15:22 - Looking Forward to Spring 00:16:06 - Plant Care Tips and Q&A Offer 00:16:49 - Conclusion and Personal Reflections 00:17:10 - Loving Note and Sign-off 00:17:51 - Support and Follow-Up Information Support the show [https://www.paypal.me/RichelleGregg]

Banishing Bad Thoughts: A Self-Talk Session

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1896138/open_sms] LOVING NOTE: Choose FAITH over fear. Richelle has been struggling to stay on the positive side of the fence lately. This week she talks through why she is feeling that way and learns a bit about herself in the process.   Support the show [https://www.paypal.me/RichelleGregg]

Jen the Health Coach: You Are What You Eat - Introduction to Gut Health

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1896138/open_sms]  LOVING NOTE: Every dream fulfilled begins with a simple wish. Jenn: the Health Coach introduces us to the gut biome and its link to mental wellness.  *****SIX THINGS TO NIX***** Along with removing yourself from TOXIC situations and distancing yourself from TOXIC people, keep an eye out for these joy-stealing ingredients in your daily meals, beverages, and products.   1. High Fructose Corn Syrup - Fructose, Fructose Syrup, Corn Syrup...many more names are listed here: New Names for High Fructose Corn Syrup [ https://livelovefruit.com/new-names-for-high-fructose-corn-syrup/] 2. Artificial Color and  Flavor - Any color/number combination, Tartrazine in Canada: What are Artificial Colours? [https://naturallysavvy.com/eat/what-are-artificial-colors/] 3. Fried Foods, Processed Foods - Omega 6 oils:  peanut, Safflower, Sunflower, Grapeseed, Corn, Cottonseed, Soybean, Sesame 4.  Processed Meats - Deli meats, salami, fast foods, etc.: Hidden Dangers of Fast and Processed Foods [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/ ] 5. Aspartame - All artificial sweeteners: Artificial Sweeteners [ https://draxe.com/nutrition/artificial-sweeteners/ ] 6. MSG - Monosodium Glutamate and many more names listed here: The Truth in Labeling [https://www.truthinlabeling.org/fda.html ] *****SEXY SIX FOR SUCCESS***** You are WORTHY!  Every small step towards better health adds up.  Incorporating these 6 in your life will make you smile:  1. Leafy Green Vegetables - Spinach, Kale, Collards, Beet Greens, Dandelion, Broccoli: Foods For Better Brain Power  [https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower ] 2. Omega 3’s  - Spirulina, Walnuts, Seeds, Fish, Chia, Flax, Hemp, Natto, Egg: Omega3 Foods [https://draxe.com/nutrition/omega-3-foods/ ] 3. Cacao  - Unsweetened, Raw: The Benefits of Cacao 4. Vitamin D - Sunshine (UV Rays), Cod Liver Oil, Sockeye Salmon, Rainbow Trout, White Mushrooms: Vitamin D [https://ods.od.nih.gov/factsheets/vitamind-healthprofessional/ ] 5. Pre & Pro-Biotics -  Sauerkraut, Kimchi, Fermented foods, Onions, Garlic, Greens:  Infographic [ https://foodrevolution.org/wp-content/uploads/infographic-prebiotics-20180807.jpg] 6. MOVEMENT - Exercise a minimum of 30 minutes every day Support the show [https://www.paypal.me/RichelleGregg]

Happy Valentine's Day to Me!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1896138/open_sms] Cards and chocolates & flowers!   Oh my! Find out the scientific evidence that shows why we should all get these gifts, not just on Valentine's Day, but on any day, for any reason! THIS WEEK'S LOVING NOTE: Life is a gift. Go ahead and unwrap it. Support the show [https://www.paypal.me/RichelleGregg]