No More Booze - The Podcast

William Porter @alcoholexplained is the bestselling author of Alcohol Explained and a leading voice in the alcohol-free movement. With a unique blend of scientific insight and personal experience, he unpacks the psychological and physical effects of alcohol, helping us understand why we drink and how to give it up. William’s uncomplicated perspective has inspired countless people to rethink their relationship with alcohol and embrace a healthier, happier lifestyle. William has an extensive knowledge on all things alcohol and his book is a must read. Enjoy ☺️ Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie [https://drinknolo.ie/] For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Eileen Heneghan is a practitioner and teacher of Reiki, Aura-Soma and Divine Essence Crystal Healing as well as being a Seichem Master. She facilitates Yoga, meditation groups andrevival retreats in Ireland and abroad. With over 20 years of accomplishment and training, Eileen teaches experiences in awakening empowerment and healing, in particular through her newly developed Fire Up Your Inner Dragon and Cosmic Heart Sequence courses. Having originally qualified as a nurse and midwife, Eileen introduced changes in her Nursing Management role to improve patient care and comfort. Eileen has a deep appreciation for both physical and spiritual wellness and continues to learn and hone her skills today. Eileen has been an integral part of my healing journey ✨ Enjoy ☺️ Affirmations as suggested my Eileen: - Endless good now comes to me in endless ways. - I love and approve of myself and I trust the process of life. I am safe. - I lovingly release others to their own lessons. I lovingly care for myself. I move with ease through life. - I am on the royal highway of success, happiness and abundance. All the traffic comes my way. Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie [https://drinknolo.ie/] For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Hadley Sorensen @hadley_sorensen is a mom of three boys, a lifelong runner and a writer. Her debut book, The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, was released on May 11th. As an enthusiastic social drinker, she always felt like her relationship with alcohol was problematic. It wasn't about how much or how often she drank. It was about how she felt when she did.  Over 3 years ago, she woke up with her last hangover, her heart screaming that sobriety was the right choice. She had no idea that a whole new, beautiful life was about to unfold. Now, she uses her social media platform to tell her story with the hopes it will reach someone struggling as she was. Her goal is to help others realise that anyone can quit drinking, at any time, for any reason – no rock bottom required. Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie [https://drinknolo.ie/] For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Rachel Mallon is 37 years old and from Co. Dublin. She’s the Mam of two girls.  Rachel was diagnosed with cervial cancer in June of 2021. She had a radical hysterectomy in July and has been cancer-free since then. Rachel decided to give up alcohol after she realised it was no longer her friend. The affect alcohol was having on her mental health just wasn't worth it. She has been alcohol-free since December 8th 2023. Rachel shares her story with lightness and lots of humour. Enjoy! Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie [https://drinknolo.ie/] For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

Deb Masner @alcoholtippingpoint is the founder of the Alcohol Tipping Point - a place to find free resources, tools and tips to help people change their drinking. In addition to her weekly podcast, Alcohol Tipping Point, Deb runs 30 Day Dry Months where she helps people practice not drinking. Deb shares all of her alcohol-free wisdom and lots of the lessons that she has learned along the way. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host and Alcohol-Free Badass. Enjoy! Change Your Drinking | Alcohol Tipping Point [https://www.alcoholtippingpoint.com/] Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here: An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie [https://drinknolo.ie/] For more information on Alcohol Free Living, Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie