Let Your Presence Be The Present

Let Your Presence Be The Present

It’s been 3 months since we last recorded & the holidays are upon us. This a short check-in episode to remind us of what truly matters; being present and making the best of the now.

Anxiously Coming Back To Your Senses

Anxiety; a problem or an excuse? Listen on as we share our personal experience with anxiety, how it manifest in our bodies, and how to deal with it.

Fear Is Nonsense

Fear; we all feel it, and thus, we can overcome it. TAKE ACTION