Your Body Is Trying to Tell You Something — Martin McPhilimey on Stress, Breath, the Nervous System

Erin Nolan — What Happens When You Draw With Your Eyes Closed

Expressing Journaling starts June 20: https://www.rewildingimagination.us/classes/p/expressive-journaling-summer-2026 [https://www.rewildingimagination.us/classes/p/expressive-journaling-summer-2026] Erin's Instagram: https://www.instagram.com/erinolan/ [https://www.instagram.com/erinolan/] Erin's Substack: https://erinolan.substack.com/ [https://erinolan.substack.com/] Erin Nolan spent 15 years designing apps and websites for companies like Twitter, the New York Times, and Etsy. She was good at it. And quietly going numb. When she finally left tech, she went back to her journals — the ones she'd been keeping for years that people always wanted to know about — and built something new around them. Her work is called somatic visual journaling. It's not about making something pretty. It's about using creativity, art, and the body as a way to access what's actually happening underneath the overthinking. In this conversation: * Why imagination is not just your imagination — where does it actually come from * The idea party — how to get all your ideas out so they stop paralyzing you * Low skill, high sensitivity — why you don't need to be an artist to do this * The BASE framework — breathing, actions, sensations, emotions — and how to turn it into a journal page * Why drawing with your eyes closed can be more honest than drawing with them open * The Golden Buddha and alchemy — turning lead into gold through expression * The two strangers who made the same flower without any instructions * To rest is to reassure — how a journal page helped Erin make peace with an impossible decision * Honor, play, process, inspire — the four types of journal entries that cover everything * The Life Noble Note journal and Tombow markers — exactly what to get if you're starting 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now.

HRV: The Trojan Horse for the Journey Inward — Salim Najjar

Salim Najjar: https://thathrvguy.com/ [https://thathrvguy.com/] Instagram: https://www.instagram.com/thathrvguy/ [https://www.instagram.com/thathrvguy/] NuCalm (Code BROOKS for 15% off): https://nucalm.com/free-trial [https://nucalm.com/free-trial] The conversation delves into the concept of HRV as a 'Trojan Horse' leading to an inward journey, understanding stress and inflammation, the importance of flexibility and nervous system sovereignty, HRV as a language for self-regulation, the 'Art of the Heart' framework, hormetic stress and reframing, and intentionality and purpose in relation to HRV and overall well-being. The conversation delves into the power of intention, the impact of hormetic stress and bioharmonizing, the significance of NSDR and Newcom technology, the importance of emotional regulation and feeling, the concept of heart-brain coherence and HRV, and the value of compassion and unity in the world. Takeaways * HRV as a compass for understanding the body's needs * The importance of reframing stress and intentionality in doing * The role of flexibility and nervous system sovereignty in HRV optimization Intentionality shapes perception and response * Balancing sympathetic optimization and parasympathetic restoration is key * NuCalm technology aids in achieving parasympathetic state * Emotional regulation is essential for somatic healing * Heart-brain coherence influences HRV * Compassion and unity can transform the world Chapters * 00:00 The Trojan Horse of HRV * 12:04 Flexibility and Nervous System Sovereignty * 18:54 HRV as a Language and Self-Regulation * 28:56 Hormetic Stress and Reframing * 35:54 Intentionality and Purpose * 42:09 Hormetic Stress and Bioharmonizing * 49:56 Emotional Regulation and Feeling * 01:01:29 Heart-Brain Coherence and HRV

The Stories Running Your Life — Chase Tolleson on Rewriting Reality from the Inside Out

https://www.instagram.com/coach_chase_tolleson/ [https://www.instagram.com/coach_chase_tolleson/] The conversation delves into the importance of authenticity and the practical methods for rewriting reality. It explores the power of words and emotions, uncovering emotional baggage, the enlifted method, and energy work. Additionally, it discusses the human experience, emotional healing, the authentic self, divine connection, spiritual experiences, and vibration. The conversation delves into the exploration of emotions, meditation, and the impact of stories on our experiences. It also touches on the illusion of achievement and happiness, the influence of stories and vibration, and the role of time and being in our lives. The conversation delves into the topics of authenticity, consciousness, emotional release, language, efficiency, and the use of 5MeO DMT for consciousness expansion. It explores the impact of authenticity on consciousness, the role of emotional release in pressure management, the connection between language and felt experience, the relationship between efficiency and results, and the potential of 5MeO DMT for consciousness expansion. Takeaways * Authenticity is key * Rewriting reality through practical methods Embracing and feeling emotions fully leads to bliss * Meditation as a tool for bypassing emotions Authenticity and consciousness * Letting go of resistance and self-doubt Chapters * 00:00 Introduction and Background * 05:26 The Enlifted Method and Energy Work * 42:01 Embracing Emotions Fully * 50:01 The Influence of Stories and Vibration * 01:00:13 The Role of Time and Being * 01:15:02 The Hawkins Scale of Consciousness * 01:21:18 Language and Felt Experience * 01:33:08 Efficiency and Results * 01:44:06 5MeO DMT and Consciousness

Unlearn — Cal Callahan on Letting Go of Who You Never Were

Book: https://amzn.to/48phRtl The Great Unlearn Podcast: https://www.thegreatunlearn.com/ Instagram: https://www.instagram.com/cal.callahan/ Cal Callahan spent 18 years as a trader at the Chicago Mercantile Exchange — checking every box that was supposed to add up to a fulfilling life. Great career. Financial success. Wife, three kids, the whole picture. And then one night in Las Vegas, hiding behind tour buses during the Route 91 mass shooting, he realized something was missing. That was the beginning of eight years of what he calls intense existential inquiry. Not from a place of having nothing — but from a place of having everything and still feeling like he hadn't lived the life he was meant to live. His new book is called Unlearn: Letting Go of Who You Never Were to Become Everything You Already Are. In this conversation: * Resume virtues vs eulogy virtues — the moment you start questioning what you actually want to be remembered for * Why the things that made you successful can become the things that keep you stuck * The Las Vegas shooting and the realization that he hadn't lived the life he was meant to live * Why men in particular struggle to feel what they're meant to feel — and what they use to avoid it * The difference between being a good guy and being a good man * How psychedelics, men's groups, and plant medicine accelerated the unlearning * Role vs essence — and what it feels like to finally know who you are * Where the podcast name Nothing Is Wrong actually came from 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 [https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237]  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R [https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R]  Instagram: https://www.instagram.com/nothingiswrongco/ [https://www.instagram.com/nothingiswrongco/]

Your Body Is Trying to Tell You Something — Martin McPhilimey on Stress, Breath, the Nervous System

Martin McPhilimey | https://www.schoolofbreathscience.com  Instagram: https://www.instagram.com/martinmcphilimey/ Martin McPhilimey is a respiratory and sleep scientist who spent years working with people whose lab results came back normal — but who clearly weren't okay. Dysfunctional breathing, burnout, chronic stress. All the symptoms, none of the diagnosis. What he discovered is that most of what we call stress management is happening in the wrong place. We're trying to think our way out of something that lives in the body. And the body has been trying to tell us something the whole time — we've just been too busy to listen. In this conversation: * Why we escape to the head to avoid what we're feeling in the body — and why that never works * The disconnect between what people are trying to solve in their mind and what they're actually experiencing in their body * Top down vs bottom up — why changing your thoughts only works after you've created safety in your nervous system * The 3R framework — Restoration, Regulation, Resilience — and how to know where you need to start * The minimum effective dose for slow breathing — five minutes and what it actually does * Why most breathwork is missing the coaching component that makes it stick * How to go from threat to safety to thriving — and why most people stop at safety * Martin's own provider panic story — what happened when he stopped forcing and trusted the process 🎙️ Nothing Is Wrong is a podcast about trading self-improvement for self-discovery — so you can stop fixing your life and start living it. Not in the future. Right now. Follow the show:  Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237 [https://podcasts.apple.com/us/podcast/nothing-is-wrong/id1887103237]  Spotify: https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R [https://open.spotify.com/show/4hudjKRYzS3oBqspMwpz2R]  Instagram: https://www.instagram.com/nothingiswrongco/ [https://www.instagram.com/nothingiswrongco/]