Nourish with Intention

Smart actions for active living, mental clarity & more; with Nikhil Kapur, co-founder of Atmantan Wellness Center

Today I was joined by Nikhil Kapur, the co-founder of Atmantan Wellness Center, along with his wife Sharmilee Kapur. By introducing a one of its kind wellness space, which blends luxury, natural beauty and the best holistic practices, they have truly pioneered a joyful way of transforming health.  Mr. Kapur walks the talk in every way: He is a 5 time iron-man athlete, a sports nutritionist & an active leader in the wellness space.  I was looking forward to understanding his values & commitment to this holistic way of living.  We discover how important emotional and spiritual aspects are to physical healing and how Atmantan integrates all 3, to help you carry this transformation into your daily life too.  Through his experience of 1000s of clients coming in with health conditions and leaving the center feeling more empowered, Nikhil shares some foundational causes of the rising health conditions in India. We also discuss the practical aspect of how to make the time for mindfulness within our fast-paced days! You can find out more about Atmantan’s one-of-a-kind healing programs on their website: https://atmantan.com/ [https://atmantan.com/] If you are looking for really good, high quality, natural supplements, Atmantan Naturals is here for you!  Started to complement the healing at the center, they have a range of general wellbeing supplements that can greatly benefit you, especially for gut health, sugar management, heart health and other common conditions. Check out their range on: https://atmantannaturals.com/ [https://atmantannaturals.com/]

Health & healing through the power of herbs, adaptogens and kindness, with Vibha Harish, founder of Cosmix

In this episode, join us as we delve into the fascinating world of wellness supplements with Vibha Harish, the founder of Cosmix.  Cosmix is a brand using natural herbs and adaptogens to help transform our health while ensuring quality sourcing and clean ingredients. Their clean ingredient plant-protein and other blends for sleep, hormonal health, gut health, absolutely amazing.  From the discovery of the power of herbs to the creation of a mission-driven brand, Vibha shares her personal journey, philosophy on wellness, food & her passions.  We talk about how someone can identify imbalance in their body and what to expect when it comes to healing using herbs. She also helps understand what adaptogens do for our body and the immense benefits of incorporating adaptogens like tulsi, shatavari, certain mushrooms, etc  Vibha highlights the importance of self-care rituals, patience, and kindness in the health journey, underscoring the profound connection between physical and mental well-being.

Part 1: Breaking nutritional myths & learning the practicalities of eating better.

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free?  We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about [https://www.chefaashti.com/about] Get ready for a conversation that will leave you feeling excited to approach healthy living!

Part 2: Breaking nutritional myths & learning the practicalities of how to eat better

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free?  We also talk about Aashti’s upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about [https://www.chefaashti.com/about] Get ready for a conversation that will leave you feeling excited to approach healthy living!

A unique approach combining neuroscience and spirituality to effectively transform your mindset with neuro coach Saloni Suri.

Saloni Suri is a neuro & life coach who combines neuroscience and spirituality in a unique yet applicable way. She is the author of a transformative book, ‘Rewire your brain’ which also serves as a personal journal.  Saloni has studied the inner workings of our brain when it comes to thoughts, emotions and the resulting actions. She is also the author of an amazing book, ‘Rewire your brain’ which also serves as one of the most effective personal journals.  We talk about a topic close to my heart, the intricate connection between mindset, body image, and our relationship with food.  Saloni shares practical steps to recognise negative thoughts and mantras/exercises that can be used in these situations.  We also talk about the most powerful transformation tool in her toolkit. I’m so excited for you all to hear this!  To know more about her work you can check out: https://thecoach.co.in/about.html [https://thecoach.co.in/about.html] Follow her on social media to bring positivity into your daily life: https://www.instagram.com/coachsalonisuri/?hl=en [https://www.instagram.com/coachsalonisuri/?hl=en]