56. Why You're So Exhausted: Reconnecting with Your Human Rhythms

56. Why You're So Exhausted: Reconnecting with Your Human Rhythms

Do you ever feel like you're constantly moving but never truly catching up? In today's fast-paced world, many of us are living as human doings instead of human beings, running on stress, productivity, and endless to-do lists while feeling increasingly disconnected from ourselves. In this episode of Nourished with Dr. Anikó, Dr. Anikó explores why so many of us feel exhausted, overwhelmed, and stuck in a cycle of constant doing. Drawing from integrative medicine, mindfulness, Ayurveda, and personal reflection, she shares practical ways to reconnect with your natural rhythms and create more balance, meaning, and ease in your daily life. * How chronic stress and busyness disconnect us from our human rhythms * Why many of us are living in a constant state of high alert * The difference between reacting and responding * How meditation helps regulate the nervous system and create space for intentional choices * Simple Ayurvedic morning practices that support wellbeing and restoration * Why meaningful connection, creativity, and rest are essential for health * How our culture ties worthiness to productivity—and how to challenge that belief This episode is filled with compassionate wisdom, practical tools, and gentle reminders for anyone feeling burned out, overwhelmed, disconnected, or simply longing to feel more present in their life. If you've been running on empty, this episode offers an invitation to slow down, reconnect with yourself, and remember what it means to be fully human. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

55. Heal Faster Naturally: Integrative Medicine with Dr. Victoria Maizes

What if your body already knows how to heal and you just need to support it the right way? In this episode of Nourished with Dr. Anikó, Dr. Anikó sits down with internationally recognized integrative medicine expert Victoria Maizes, author of Heal Faster: Unlock Your Body’s Rapid Recovery Reflex, to explore evidence-based strategies for healing, resilience, menopause, chronic pain, surgery recovery, sleep, and whole-person wellness. Together, they discuss how integrative medicine blends conventional medicine with lifestyle medicine, mindset, nutrition, sleep, stress reduction, and personalized care to support the body’s natural healing abilities. Dr. Maizes shares powerful insights on: * how mindset affects surgical outcomes and healing * why sleep is essential for metabolism, immunity, inflammation, and brain health * the latest evidence surrounding hormone replacement therapy (HRT) * the difference between intermittent fasting and time-restricted eating * how chronic pain changes the brain * why individualized medicine matters more than ever This conversation is filled with practical tools, compassionate wisdom, and empowering information for anyone navigating menopause, chronic illness, surgery recovery, chronic pain, inflammation, or simply wanting to better support their health naturally. About Dr. Victoria Maizes: Dr. Victoria Maizes is a pioneering leader in integrative medicine, founding executive director of the Andrew Weil Center for Integrative Medicine, professor of medicine at the University of Arizona, and bestselling author of Heal Faster: Unlock Your Body’s Rapid Recovery Reflex. She is internationally recognized for helping people harness the body’s natural ability to heal through evidence-based integrative approaches. At the University of Arizona, Dr. Maizes helped create the world’s leading integrative medicine fellowship and residency programs, which have helped train clinicians now impacting more than 20 million patients worldwide. A board-certified physician in Family and Integrative Medicine, Dr. Maizes is an internationally respected speaker, author, podcast host, and passionate advocate for lifestyle-based healing approaches including nutrition, stress reduction, restorative sleep, environmental awareness, and evidence-based complementary therapies. She is also a founding member and former education chair of the Academic Consortium for Integrative Medicine & Health, a founding board member of the American Board of Integrative Medicine, and an award-winning physician recognized for advancing integrative healthcare into the mainstream. Connect with Dr. Victoria Maizes: Dr. Victoria Maizes Website [https://www.drvictoriamaizes.com/]: https://www.drvictoriamaizes.com/ Book: Heal Faster: Unlock Your Body's Rapid Recovery Reflex [https://www.drvictoriamaizes.com/resources]: https://www.drvictoriamaizes.com/resources Body of Wonder Podcast [https://www.azcim.org/podcast]: https://www.azcim.org/podcast hosted by Dr. Victoria Maizes and Dr. Andrew Weil and produced by the Andrew Weil Center for Integrative Medicine.  Andrew Weil Center for Integrative Medicine at the University of Arizona [https://awcim.arizona.edu/]: https://awcim.arizona.edu/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

54. Fibroids, Hysterectomy Alternatives & the Maternal Health Crisis with Dr. Veronica Gillispie-Bell (Part 2)

Did you know that 80% of Black women and 70% of white women will develop fibroids by age 50 and that hysterectomy is not the only treatment option?  In this powerful conversation, Dr. Anikó sits down with Dr. Veronica Gillispie-Bell, OBGYN, fibroid specialist, and one of the country's leading voices on maternal mortality to break down everything you've never been told about fibroid care, the U.S. maternal health crisis, and what the post-Dobbs landscape means for the future of women's healthcare. Dr. Gillispie-Bell shares the full menu of fibroid treatment options that most patients (and many physicians) don't know exist, including newly FDA-approved medications, uterine artery embolization, radio frequency ablation, and uterus-preserving myomectomy. She also discusses why the U.S. has the highest maternal mortality rate of any high-income country. Whether you're navigating fibroids yourself, planning a pregnancy, supporting someone who is, or simply trying to understand what's happening to women's healthcare in America right now this episode will leave you informed, empowered, and ready to take action. In This Episode: 01:04 What fibroids are, how they form, and who they affect  01:34 The most common fibroid symptoms and when treatment becomes necessary. 02:45 Medication options for fibroids, including newer FDA-approved treatments that significantly reduce heavy bleeding. 05:03 Minimally invasive fibroid procedures that avoid major surgery and offer shorter recovery times. 06:17 Surgical treatment options, including myomectomy and hysterectomy, depending on fertility goals and symptom severity. 09:53 A patient story showing how a missed fibroid diagnosis was actually causing infertility. 12:18 — Why MRI can detect fibroid complications that ultrasounds sometimes miss. 14:09 The alarming reality of maternal mortality disparities, especially among Black women in the U.S. 23:06 How post-Dobbs legislation is affecting physician shortages  29:47 Practical ways patients can improve maternal health outcomes through advocacy, support, and preconception care. Learn more about Dr. Veronica Gillispie-Bell: Dr. Veronica Gillispie-Bell is a board-certified OBGYN and one of the country's leading experts on uterine fibroids and maternal health equity. She leads the Louisiana Perinatal Quality Collaborative (LAPQC) and the state's Maternal Mortality Review Committee, where she works with birthing facilities across Louisiana to implement evidence-based practices that improve outcomes for mothers and babies. Her work has contributed to dramatic reductions in severe maternal morbidity from hemorrhage and hypertension in Louisiana. Website: https://www.drveronicamedicalmedia.com/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

53. Reclaiming Women’s Health Conversations with Dr. Veronica Gillispie-Bell (Part 1)

In this episode of Nourished with Dr. Anikó, Anikó Gréger sits down with nationally recognized OB-GYN, women’s health expert, and public health leader Veronica Gillispie-Bell for an honest and deeply important conversation about menstrual health, fibroids, medical mistrust, and the ways women’s pain continues to be overlooked in healthcare. Together, they explore why menstrual cycles should be considered a vital sign, how heavy periods and pain are often normalized instead of investigated, and why so many women are still being told hysterectomy is their only option for fibroid treatment. Dr. Gillispie-Bell shares how her mother’s experience with fibroids shaped her career and why she has dedicated her work to helping women understand they deserve options and individualized care. This conversation also dives into the humanity of medicine itself — the emotional toll on physicians, the industrialization of healthcare, and how rebuilding trust between patients and providers starts with listening, transparency, and compassionate conversations. Dr. Anikó and Dr. Gillispie-Bell also reflect on the shame and stigma surrounding menstruation, why we need to normalize conversations about periods and women’s bodies, and how reframing menstruation as something worthy of respect, celebration, and understanding can change the next generation’s relationship with their health. Episode Highlights: 00:00 – Introducing Dr. Veronica Gillispie-Bell and her work in women’s health 04:00 – Why so many women are still told hysterectomy is their only option 07:00 – Defensive medicine, medical mistrust, and patient-centered care 12:00 – Physician burnout, trauma, and the emotional toll of modern healthcare 16:00 – Why your menstrual cycle should be considered a vital sign 18:00 – What is considered a “normal” menstrual cycle and when to seek help 20:00 – Period pain: what’s normal and what shouldn’t be ignored 22:00 – Shame, stigma, and changing how we talk about menstruation 26:00 – Why conversations about women’s bodies still make people uncomfortable 28:00 – Reclaiming menstruation as something sacred, human, and worthy of celebration Learn more about Dr. Veronica Gillispie-Bell: Website: https://www.drveronicamedicalmedia.com/ Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.

52. Postpartum Psychosis: The Hallucinations and Delusions You Don't Want to Ignore (Part 2)

In this episode of Nourished with Dr. Anikó, Dr. Anikó continues her conversation with postpartum psychosis awareness advocate, writer, and author Aaisha Alvi together, they explore why postpartum psychosis is missed so often because of the  widely repeated idea that "if you're disturbed by your thoughts, you're not psychotic". This is dangerous misinformation that has cost lives. This conversation also share the power of this knowledge and how anyone can spot postpartum psychosis.  Aaisha shares the lifesaving work of Postpartum Support International and Action on Postpartum Psychosis, and the clear, calm steps to take if a loved one in the postpartum period begins behaving in ways that feel "off." 00:00 – Content warning and crisis resources  02:30 – Why inpatient care can be the safest 04:00 – The dangerous myth that "frightened by your thoughts" rules out psychosis  06:00 – What providers should actually be listening for: hallucinations and delusions  09:00 – Why this myth is implicated in Lindsay Clancy's story 12:00 – Audrie Sanchez: turned away from the ER despite documented hallucinations  16:00 – Recovery, antipsychotics, CBT, and exposure therapy for trauma-related phobias  21:00 – Aaisha's mom spots postpartum psychosis in a former neighbor  24:00 – Tracking infanticide rates and why awareness is moving the numbers  27:00 – Aaisha's volunteer work with PSI and a new advanced training in postpartum psychosis  28:00 – Delusion of influence: a symptom we don't talk about enough  29:00 – What to do if a postpartum loved one starts behaving bizarrely  33:00 – Postpartum psychosis is not a death sentence, and yes, you can safely have more children Important Resources Mentioned: If you or someone you love is in a mental health crisis, call or text 988 (U.S.). For maternal mental health support, the National Maternal Mental Health Hotline is available 24/7: 📞 1-833-TLC-MAMA postpartum.net Postpartum Support International (PSI) — provider directory, provider-to-provider consultation line, helplines, and support groups for individuals and families app-network.org - Action on Postpartum Psychosis — stories of recovery and educational resources for families and providers: app-network.org A Mom Like That: A Memoir of Postpartum Psychosis by Aaisha Alvi — Aaisha's full account of both episodes of postpartum psychosis, with a foreword by Dr. Wendy Davis. Follow Aaisha on Instagram for ongoing education and advocacy: @AaishaAlviWrites Content note: This episode discusses postpartum psychosis in honest and sometimes graphic detail, including hallucinations, delusions, and homicidal and suicidal thoughts. Please listen thoughtfully and skip if it is not the right time. Connect with Dr. Anikó: Instagram: https://www.instagram.com/dr.aniko/ Website: https://www.draniko.com/ Thank you for listening to Nourished with Dr. Anikó!  It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!  Your presence is truly felt and deeply appreciated. Disclaimer: The content of this podcast is for informational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. The views expressed are those of the host and guests and do not substitute for professional medical advice. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.