Older, Smarter, Stronger
Quick intro to me and what to look forward to.
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5 episodios
OSS 5- HELP, The Scale Isn’t Moving!
Have you hit a plateau? Is the scale not moving and you’re frustrated? Well, let’s dive deeper into that. Sure you are doing EVERYTHING? Have a coach? Need help? ACCOUNTABILITY is HUGE-trust me, I know! Follow me over on Instagram @hkbleiker And-if you want some 1-1 help with your nutrition and fitness- check me out https://6packmacros.com/coach/hillary-bleiker/ I would love to help you SEE/FEEL sustainable results with NO FAD DIETS. #balance #enjoyyourlife
OSS 4-Food is a gift...quit quick-fixing and restricting...
Food is a gift...quit quick-fixing and restricting... Seriously...this is me ranting on the road...no joke. I'm saddened by the fad-diets, the restricting of certain foods, and the quick fixes that people want. Have a question? Shoot me a DM, and let me show you that it's easier than you think! (OR-a fellow teacher? Hey, I do that too...and it's tough. Need to vent?) FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways; and feel free to find me on Instagram @hkbleiker Thank you and let's all grow OLDER, SMARTER, and STRONGER
OSS 3- FAD DIETS-What Really Matters
You know what I'm sick of???? FAD DIETS! True nutrition comes with knowing what you need, what you like, and what you want. LET ME HELP you- let's talk calories, sustainability, and training. If you are ready to get going, check me out on Instagram at hkbleiker -give me a follow, and feel free to ask me your questions. Shoot me a DM, and let me show you that it's easier than you think! FINALLY-please LIKE, FOLLOW, and SHARE this episode--it helps in so many ways. Thank you and let's all grow OLDER, SMARTER, and STRONGER
OSS #2- From Low Carb to Oh No, Thank you Quarantine, BALANCE is beautiful
In a quick 11 minutes you can learn who I am and why I'm here. I was a LOW CARB, high cardio junkie and found my health deteriorating. What did I do? I'll tell you...I educated myself, found balance, relaxed more, and started really living.
OSS… first one
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