You're Doing the Rice Experiment on Yourself Every Round — Here's What That Means

From Quitting to One Under: Jack's Story (Injured 4 Months, Came Back a Different Golfer)

What do you do when a back injury takes you off the course for four months? If you're Jack Forstine, you do mental reps every single day -- and come back hitting 300-yard drives and shooting one under. Last fall, Jack was averaging 42-45 on nine holes, losing his love for the game, and seriously considering walking away. When his back gave out, it looked like the end. Instead, it became the turning point. In this episode, Bo and Shannon sit down with Jack to hear his story firsthand -- how mental imagery kept him "playing" through injury, how CPR and his trigger transformed him from a self-described hothead into a player who stays present, and how the same process the world's top athletes use gave a high school golfer the motivation to trust the system when the results weren't there yet. You'll also hear Bo and Shannon share stories of golfers in their 80s still making massive gains -- because this system removes every excuse, whether you're 17 or 87. If you're stuck, injured, or on the verge of giving up -- this one is for you. Pick up your copy of In The Zone Secrets at InTheZoneSecrets.com [https://inthezonesecrets.com] or on Amazon internationally.  Ready to take the next step? Book your free Consistent Golf Strategy Call at InTheZoneSecrets.com/freecall [https://inthezonesecrets.com/freecall]. You're just one round away. 🎧 Listen & Subscribe Apple Podcasts — Listen Here [https://podcasts.apple.com/us/podcast/one-round-away/id1888007837] Spotify — Listen Here [https://open.spotify.com/show/02ZSL14OnfSbp211SlmTYa?si=3327bcfb1aa94963] 🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment [https://inthezonesecrets.com/assessment] 📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/ [https://inthezonesecrets.com/] 👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout [https://inthezonesecrets.com/winners-circle-checkout] 📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall [https://inthezonesecrets.com/freecall]

Your Separation Is in Your Preparation: The Complete Pre-Round Routine

Most golfers show up to the first tee in yellow light — rushed, cold, and mentally scattered — before they have hit a single shot. Then they wonder why the first three holes always feel like waking up mid-round.  Today Bo and Shannon fix that permanently.  This is the episode that bookends the entire One Round Away system. Every tool taught across twelve episodes works better when you arrive at the round already in green light. Today you get the complete protocol from the night before your round to the moment you grip the club on the first tee.  Here is what you will hear:  — Why Sam Snead was shaking so badly at the Greenbrier in 1936 that eyewitnesses said he needed both hands to tee the ball, and how he went from that panic attack to outdriving everyone on the hole with his best drive ever  — The night-before mental course walkthrough: how to pre-experience the round so your nervous system has already been to the first tee before you ever leave the house  — Why picking up your phone before making a single mental deposit is the first mistake most golfers make on round morning, and what to do instead, including Shannon's list of God's promises as Power Talk statements  — Dr. Andrew Huberman's physiological sigh and why it outperforms every other breathing technique tested across 700 studies for lowering your stress baseline  — The Justin Rose simulated play clip Bo shared in his community, and why treating the range exactly like the course is the only way to close the range-to-course gap permanently  — Why static stretching before a round decreases muscle activation per twenty years of research, and what the dynamic warmup actually does instead  — The two-ball putting drill, the David Orr face angle calibration, and the 82% stat that changes how you think about start line forever  — The four yellow light triggers that fire before the round even starts — including the well-intentioned playing partner compliment that accidentally puts you in score-protection mode before hole one  Remember, you're just one round away... 🎧 Listen & Subscribe Apple Podcasts — Listen Here [https://podcasts.apple.com/us/podcast/one-round-away/id1888007837] Spotify — Listen Here [https://open.spotify.com/show/02ZSL14OnfSbp211SlmTYa?si=3327bcfb1aa94963] 🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment [https://inthezonesecrets.com/assessment] 📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/ [https://inthezonesecrets.com/] 👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout [https://inthezonesecrets.com/winners-circle-checkout] 📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall [https://inthezonesecrets.com/freecall]

Talk to Yourself. Don't Listen. Power Talk Part 2

Last week you learned why words are costing you strokes. Today you get the weapon. In Part 2 Bo and Shannon deliver everything promised from Part 1, and then go even further with brand-new science that was not in the book. Here is what you will hear in this episode: — Why you cannot control negative thoughts, but you can stop pulling the trigger on them, and exactly how the T-chart gives you the tool to do it in real time — The three types of Power Talk and which one science proves is the most powerful under pressure: I statements, you statements, and name-based statements, and why Cristiano Ronaldo talks to himself in third person before every penalty kick — University of Michigan research showing that using your own name in self-talk drops your amygdala fear response by 25 to 35 percent while keeping decision-making 15 to 20 percent more active — producing 8 to 15 percent better scores in close competition — The bank robbery analogy and Shannon's snake story from Seattle that prove words change your physiology before your brain can argue — The cortisol killer and how Power Talk physiologically switches you from sympathetic stress mode to parasympathetic calm mode, loosening your muscle fibers and increasing clubhead speed — Shannon's real cycling brake story on how "adversity is my advantage" lowered his rate of perceived exertion on a 40-mile ride and took his average from 19.5 to 21 miles per hour — The complete Power Talk library by category, swing, pressure, adversity, putting, short game, score, and present-moment focus with the chipping yips research that reframes difficult lies entirely — The three-part Power Talk formula: your name, an instruction reminder, a confidence boost — and Shannon's step-by-step plan for building it into your game over the next four to eight weeks — The T-chart built live on the episode with real examples for both sides 🎧 Listen & Subscribe Apple Podcasts — Listen Here [https://podcasts.apple.com/us/podcast/one-round-away/id1888007837] Spotify — Listen Here [https://open.spotify.com/show/02ZSL14OnfSbp211SlmTYa?si=3327bcfb1aa94963] 🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment [https://inthezonesecrets.com/assessment] 📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/ [https://inthezonesecrets.com/] 👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout [https://inthezonesecrets.com/winners-circle-checkout] 📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall [https://inthezonesecrets.com/freecall]

You're Doing the Rice Experiment on Yourself Every Round — Here's What That Means

What do you say to yourself when you miss a short putt you know you should have made? When you snap hook a driver out of bounds on a hole you always drive well? When you are trying to protect a lead and you make a double bogey? If you are honest, the answer is not pretty. And here is what most golfers have never been told. Those words are not just affecting your confidence. They are affecting your coordination, your muscle sequencing, and your physical ability to hit the very next shot. That is not a motivational statement. That is documented science. And today Bo and Shannon prove it. Here is what you will hear in this episode: — The Harvard University research that shows positive language improves performance by ten percent, but negative self-talk is forty to seventy times more powerful in the other direction — Dr. Emoto's rice experiment from the National Library of Medicine — three jars of cooked rice, different words spoken to each for one month, and results that make the case for Power Talk completely undeniable — All twelve types of negative self-talk that show up specifically in golf — from self-doubt and all-or-nothing thinking to the comparison trap and the one most golfers never think about: complaining — The new neuroscience on complaining that did not make it into the book in time and how just thirty seconds of frustration floods your body with cortisol, literally makes you dumber in real time, and rewires your brain to default to negativity faster with every repetition — Why the player Bo describes as the worst mental headcase he has seen in 37 years of golf is now playing some of his best — and which of the twelve types broke him — Shannon's David and Goliath teaching and what it has to do with the inner critic on the golf course The T-chart exercise and the complete Power Talk library are coming in Part 2 next week. This week your homework is simple — pay attention to what you are saying to yourself on the course. Document it. And come ready to build. 🎧 Listen & Subscribe Apple Podcasts — Listen Here [https://podcasts.apple.com/us/podcast/one-round-away/id1888007837] Spotify — Listen Here [https://open.spotify.com/show/02ZSL14OnfSbp211SlmTYa?si=3327bcfb1aa94963] 🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment [https://inthezonesecrets.com/assessment] 📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/ [https://inthezonesecrets.com/] 👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout [https://inthezonesecrets.com/winners-circle-checkout] 📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall [https://inthezonesecrets.com/freecall]

What's the Point? Ted Scott on Identity, Freedom, and What Makes Scottie Scheffler Unbeatable

Two weeks after winning his second Masters, Bubba Watson called Ted Scott with his number blocked. When Ted picked up, Bubba said four words that changed the way Ted sees this entire game.  What's the point.  Here is a man standing at the absolute top of what golf can offer, saying it out loud. And Ted Scott who has helped his golfers win four Masters victories, second most of all time at Augusta National, the man 18 inches away from every pressure moment Scottie Scheffler has faced, his answer to that phone call is the most important thing you will hear in this episode.  In Episode 10 Bo sits down with Ted Scott to bring everything taught across the first nine episodes to life at the highest level of professional golf.  Here is what you will hear:  — What Ted actually said to Scottie Scheffler after the shank in the bunker at the Tour Championship with $25 million on the line, and how Scottie rebounded to win it. — Why Ted believes the mental challenge ahead for Scottie next season is a spiritual battle more than a golf battle and what that means for your game  — The niece phone call the night before Ted shot his lowest professional tournament round, and the perspective that unlocked it  — How Ted defines a great caddy and why encouragement outranks yardages every time  — Why nerves and excitement share identical physical symptoms and the reframe that changes everything  — The Philippians passage Ted shares about Paul writing from jail with his fate in Roman hands and why it is the most powerful mental game illustration in the episode  — Shannon's WIN NOW framework: What's Important Now, No Opportunity Wasted  — Ted's closing quote: there are two ways to get enough, accumulate more, or desire less  If you want to know more about what it means to walk in the identity that gives Scottie Scheffler his freedom on the golf course, this episode is for you.  Resources: https://www.instagram.com/jtedscott/ [https://www.instagram.com/jtedscott/] Remember, you are just one round away.  🎧 Listen & Subscribe Apple Podcasts — Listen Here [https://podcasts.apple.com/us/podcast/one-round-away/id1888007837] Spotify — Listen Here [https://open.spotify.com/show/02ZSL14OnfSbp211SlmTYa?si=3327bcfb1aa94963] 🧠 Free Mental Game Assessment Find out exactly what's holding your game back — takes 5 minutes and it's completely free. → https://inthezonesecrets.com/assessment [https://inthezonesecrets.com/assessment] 📖 Get the Book In the Zone Secrets: How to Get in the Zone at the Flip of a Switch — just cover shipping and it's yours. → https://inthezonesecrets.com/ [https://inthezonesecrets.com/] 👥 Join the Caveman Golf Winner's Circle Our free community for golfers who are serious about playing their best. Come join the tribe. → https://inthezonesecrets.com/winners-circle-checkout [https://inthezonesecrets.com/winners-circle-checkout] 📞 Free Coaching Call If you're ready to close the gap between the golfer you are and the golfer you know you can be — let's talk. → https://inthezonesecrets.com/freecall [https://inthezonesecrets.com/freecall]