Performance Insider Podcast

Coaching Lessons from a Poor Dining Experience

Good vibes, bad service. In this episode, I share a recent dinner experience that reminded me of three practical lessons every coach should hear. If you want to level up how you coach and lead, check out the Applied Performance Coach Course and Community [https://www.appliedperformancecoach.com/]

Muscle vs Tendon Adaptations (Different Needs)

In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries. Read the full blog post here [https://www.appliedperformance.co/blog/muscle-vs-tendon-different-adaptations-to-mechano-metabolic-stimuli/]

Hidden Costs of an S&C Coaching Career.

Wins and Sacrifices: The Hidden Costs of a Coaching Career [https://www.appliedperformance.co/blog/wins-and-sacrifices-the-hidden-costs-of-an-s-c-coaching-career/] In this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning.  This is the real story behind the grind, from job instability and constant relocation to burnout and missed life moments.  If you've ever questioned the path or felt the weight of the work, you're not alone. This one’s for the coaches in the trenches.

5 Keys to Become a Great Young Coach S&C Coach

Create Career Momentum with the Virtual Intern Mini-Course: https://courses.appliedperformancecoach.com/offers/Aet3NwFG/checkout In this episode, I share five keys to standing out as an intern in strength and conditioning. It’s not about working the longest hours — it’s about being useful, adaptable, and professional. If you want to turn your internship into real career opportunities, this is where to start.

Virtual Intern: Creating Career Momentum

Check out Virtual Intern: Creating Career Momentum [https://courses.appliedperformancecoach.com/virtual-intern] Inside this mini-course, you’ll learn how to: * Show up like a pro with punctuality, presence, and preparation * Build real trust with coaches, staff, and athletes * Turn your internship into long-term career momentum