3. Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game

6. Why You Fade Mid-Round + 4 Ways to Finish Stronger

Do you notice yourself feeling great through the front nine, but by hole 12 or 13 your swing feels wrong, you lose distance, and you’re left feeling cooked? In this episode, I break down what’s actually happening on the back nine and why so many midlife golfers experience this crash. Get full show notes and transcript here: https://amygarzamd.com/6 [https://amygarzamd.com/post/why-you-fade-mid-round] Watch the episode on YouTube: https://youtu.be/PErNj6Y3qj8 [https://youtu.be/PErNj6Y3qj8] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

5. How to Discuss Midlife with Your Doctor

From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts we start to experience in midlife are often dismissed. I share how to interpret your labs in real life and what questions to ask your doctor to get a clearer picture. Get full show notes and transcript here: https://amygarzamd.com/5 [https://amygarzamd.com/post/how-to-talk-to-doctor-midlife] Watch the episode on YouTube: https://youtu.be/66jSNixnzLM [https://youtu.be/66jSNixnzLM] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

4. The Truth About “Normal” Lab Ranges

Labs are one piece of the story, but your personal history is the real signal. Just like tracking swing speed over time, your hormone levels are meaningful only when compared to your own baseline, not a broad population. I’ll show you why looking at trends and patterns matters more than a single snapshot. Get full show notes and transcript here: https://amygarzamd.com/4 [https://amygarzamd.com/post/normal-lab-ranges] Watch the episode on YouTube: https://youtu.be/710LxqhBMPQ [https://youtu.be/710LxqhBMPQ] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

3. Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game

It may be surprising to some, but both men and women are affected by progesterone and estrogen -- and it's affecting your body, your mood, and your golf performance. Whether you’re feeling anxious, struggling to sleep, or noticing changes on the course, these hormones are sending signals that you shouldn’t ignore. Get full show notes and transcript here: https://amygarzamd.com/3 [https://amygarzamd.com/post/progesterone-estrogen-golf] Watch the episode on YouTube: https://youtu.be/w8IiU3Adg0s [https://youtu.be/w8IiU3Adg0s] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

2. Testosterone for Performance: Every Golfer Needs It

Have you ever felt like your golf game just isn’t what it used to be? Maybe you're tired faster, or that last stretch of holes feels tougher. It’s not just aging. Your sex hormones, especially testosterone, could be behind a bad day on the course. In today’s episode, I’m diving into why testosterone is essential for midlife golfers like you (yes, even you, ladies!). Get full show notes and transcript here: https://amygarzamd.com/2 [https://amygarzamd.com/post/testosterone-performance] Watch the episode on YouTube: https://youtu.be/Ua3o3zculVY [https://youtu.be/Ua3o3zculVY] Join me on Instagram: https://www.instagram.com/amygarza.md/ [https://www.instagram.com/amygarza.md/] Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!