Reframing Your Reality: The Power of REBT

Beyond the Screen: The Lasting Impact of Reduce the Stigma

In our final episode, we reflect on the powerful stories and voices that joined us in the fight to challenge stigma. Stigma is a barrier that isolates, but through shared experiences and action, we can create a space for healing and progress. Hear from our inspiring guests about why stigma must be confronted, the impact it has on individuals and communities, and the steps we can take to bring about change. Together, we can reduce stigma and build a more supportive world.   Links * Straight Up Care: straightupcare.com [https://straightupcare.com] * Watch our episodes: ReduceTheStigma.com [https://reducethestigma.com], Youtube.com [https://www.youtube.com/@straightupcarellc7554] ----more---- Reduce The Stigma is sponsored by Straight Up Care [https://straightupcare.com], the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery.   Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form [https://portal.straightupcare.com/frm/2um8xfRpV79wRvrk9].----more---- Acknowledgements Host: Whitney Menarcheck Executive Producers: Baylee Bachicha & Sharon Yarrell Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.

The Hidden Danger: Recognizing and Recovering from Covert Narcissism

Explore the hidden world of covert narcissism with Mia Hanks, author of Bride Maid. In this powerful and candid conversation, Mia opens up about her personal journey of living with a covert narcissist, shedding light on their manipulative behaviors, emotional tactics, and the toll it takes on relationships. Learn to recognize the subtle red flags, break free from toxic patterns, and start your journey toward healing and recovery. Whether you're seeking clarity, support, or empowerment, this episode is packed with invaluable insights to help you reclaim your life. Links Mia Hanks: http://miajhanks.com/ [http://miajhanks.com/] Straight Up Care: straightupcare.com Watch our episodes: ReduceTheStigma.com, Youtube.com----more---- Reduce The Stigma is sponsored by Straight Up Care [https://straightupcare.com], the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery. Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form [https://portal.straightupcare.com/frm/2um8xfRpV79wRvrk9].----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.

Healing Trauma: Insights with Harris Eddie Hill

In this heartfelt and enlightening conversation, Whitney sits down with Harris Eddie Hill, a non-binary podcaster, bestselling author, and founder of the Center for Childhood Trauma Healing. Harris shares their personal journey through trauma, cancer, abusive relationships, and mental health struggles to emotional freedom. They discuss innovative approaches to healing trauma, the impact on the body, and the importance of finding joy and humor in the recovery process. If you're looking to understand trauma, find hope, or explore healing methods beyond traditional therapy, this episode is for you.   Links * Harris's Website: https://www.mxharrishill.com/ [https://www.mxharrishill.com/] * Straight Up Care: straightupcare.com [https://straightupcare.com] * Watch our episodes: ReduceTheStigma.com [https://reducethestigma.com], Youtube.com [https://www.youtube.com/@straightupcarellc7554] ----more---- Reduce The Stigma is sponsored by Straight Up Care [https://straightupcare.com], the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery.   Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form [https://portal.straightupcare.com/frm/2um8xfRpV79wRvrk9]. ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.

Reframing Your Reality: The Power of REBT

Explore the power of Rational Emotive Behavioral Therapy (REBT) with licensed counselor Elana Chilzer. In this episode of Reduce the Stigma, we dive into the foundations of REBT, how it helps individuals challenge unhelpful thoughts, and why it's a powerful tool for mental health and personal growth. Whitney and Elana also reflect on their journey working in substance use treatment, highlighting the importance of self-care and the challenges of high-demand counseling roles. Whether you're a counselor, someone seeking mental health support, or just curious about REBT, this episode is packed with insights to inspire and educate.   Links * Chilzer Counseling: http://chilzercounseling.com/ [http://chilzercounseling.com/] * Straight Up Care: straightupcare.com [https://straightupcare.com] * Watch our episodes: ReduceTheStigma.com [https://reducethestigma.com], Youtube.com [https://www.youtube.com/@straightupcarellc7554] * Elana's Email: elanachilzer@proton.me [elanachilzer@proton.me] * Phone Number: (724)-395-2233 ----more---- Reduce The Stigma is sponsored by Straight Up Care [https://straightupcare.com], the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery.   Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form [https://portal.straightupcare.com/frm/2um8xfRpV79wRvrk9]. ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.

When Fathers Grieve Love, Loss, and the Journey Forward

Join Whitney as we sit down with Jason Tuttle, a father who tragically lost his 15-year-old son. In this raw and honest conversation, Jason shares his heart-wrenching story of grief, loss, and the challenges of navigating life after such a devastating event. Discover the unique experiences of grieving fathers and the societal pressures they face. Learn about the importance of empathy, understanding, and effective support for those who are grieving. Links * Jason Tuttle: https://letterstozachary.com/ [https://letterstozachary.com/] * Straight Up Care: straightupcare.com [https://straightupcare.com] * Watch our episodes: ReduceTheStigma.com [https://reducethestigma.com], Youtube.com [https://www.youtube.com/@straightupcarellc7554] * Jason's Linkedin: https://www.linkedin.com/in/jason-tuttle-4264112a7/ [https://www.linkedin.com/in/jason-tuttle-4264112a7/] * Letters To Zachary Book: https://www.amazon.com/dp/B0DC5GSFZK [https://www.amazon.com/dp/B0DC5GSFZK] ----more---- Reduce The Stigma is sponsored by Straight Up Care [https://straightupcare.com], the telehealth platform empowering lived experience. If you're in need of support, check out Straight Up Care - where shared lived experience powers recovery.   Are you an organization supporting individuals with substance use and/or mental health lived experience, a relevant content creator, or a person with lived experience involved in advocacy and want to join us for a conversation? Complete this form [https://portal.straightupcare.com/frm/2um8xfRpV79wRvrk9]. ----more---- Acknowledgements Host: Whitney Menarcheck Editing by: Sarah Elash Music by: AudioSphere This is a Straight Up Care production.