20260105 - Become Who You Want To Be

20260605- Brian Thomas

Nutrition, Mitochondria, and the Cancer Connection Rarely does a single conversation cover so much ground on what's actually making us sick. George and Keith from RestoreWellness.org talk with Brian Thomas to deliver a compelling case that modern diet is quietly destroying our health from the inside out.   Details at https://restorewellness.org/resources/podcasts/20260605-podcast [https://restorewellness.org/resources/podcasts/20260605-podcast]

20260601- Practical Approaches to Maximum Wellness

Keith, Jimbo and George reunite after a brief pause from RestoreWellness.org podcasts. They review the changes over the last few months and the growth of the effort to bring practical, achievable improvements in health by taking personal control of your destiny. Details at https://restorewellness.org/resources/podcasts/20260601-podcast [https://restorewellness.org/resources/podcasts/20260601-podcast]

20260403- Brian Thomas

Simple Wellness Wins:  Muscle is Medicine, Hydration, Exercise and Sleep Details at https://RestoreWellness.org/resources/podcasts/20260403-podcast [https://RestoreWellness.org/resources/podcasts/20260403-podcast] On this Good Friday edition of the show, host Brian Thomas welcomed George and Keith of RestoreWellness.org to talk about practical, everyday steps anyone can take to feel better and live longer. The conversation began with the critical role of proper hydration and the simple switch from chemical-laden energy drinks and sodas to beneficial alternatives like clean filtered water and green tea. Keith emphasized “muscle is medicine,” urging listeners to build strength through consistent exercise (even if it means hiring a trainer or joining a no-frills gym) because more muscle equals less medication and dramatically lower risk of disease and frailty. The trio stressed that sleep is when the body actually repairs itself, offered quick tricks for quieting a racing mind at bedtime, and closed with a powerful reminder to control your thoughts, choose positivity, and treat your health as the most important investment you’ll ever make.

20260109 - Brian Thomas

Creating sustainable health habits Details at: https://restorewellness.org/resources/podcasts/20260109-podcast [https://restorewellness.org/resources/podcasts/20260109-podcast] Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.   They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily. Listen to discover how taking personal responsibility for your health can transform your life.

20260105 - Become Who You Want To Be

Details at https://restorewellness.org/resources/podcasts/20260105-podcast [https://restorewellness.org/resources/podcasts/20260105-podcast] Forget the January 1st reset and New Year's Resolutions. In the latest Restore Wellness episode we challenge the myth that meaningful change requires a specific date or specific goals. Focus on who you want to become, not just the specific milestones you want to accomplish.