Self care in January

Spring Equinox

Spring Equinox - when the light takes over in the north! A celebratory look at the astrology and traditions of this time as we bid farewell to SAD season

Accepting we have SAD

Denial, shame, sadness, anger - these are all normal emotions experienced by anyone living with a long term health condition like SAD. Awareness of our condition and how it affects us and experiencing some of the darker emotions are part of the journey to acceptance and integration.

SAD & Relationships

SAD can have a huge impact on our relationships, including affecting our relationship with ourselves. This week I explore how feelings of shame that are common with mental health conditions can prevent us from being honest with ourselves and others about our symptoms and needs. Discover how to start understanding and communicating about SAD so that your relationships can become more authentic and supportive

Candlemas/Groundhog Day/Brigid & Imbolc

Join me for a quick tour of the traditions around the 1 & 2 February, which mark the mid-way point between the Winter Solstice and the Spring Equinox. Celebrating the return of light to the land, this time was important to our pagan ancestors and is recognised by the Christian faith as Candlemas. The secular festival of Groundhog Day also harks back to a tradition of predicting how much longer winter will last come February.

Self care in January

A brief look at the myth of Blue Monday - where did it originate, is it meaningful or helpful? Then we dive into some practical steps for self care and wellbeing in January, confronting our symptoms and acting compassionately towards ourselves in small, achievable ways.