Sensational at Sixty

EP 21: Sensational@60 - Interview with Marion from NutriVital

In this episode, Kate speaks to internationally recognized gut health expert Marion Schaatsbergen from NutriVital.   Marion has over 40 years experience performing colon cleanses for patients at her practice, which led to her developing a detox method to cleanse your intestines and eliminate harmful biofilm. The result is a healthier body and increased energy. NutriVital is based in East Sussex and has over 25 years experience working in the UK and European Health Industry. The NutriVital range of supplements and homeopathic remedies covers over 170 products of the highest quality, designed by leading herbalists, nutritionists, and homeopaths, and refined by practitioners.  ----------------------------------------------------------------------------------------------------------- Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.        In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way. We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination? Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age. Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60! ---- The views, thoughts, and opinions expressed in this podcast are solely those of the individual speaker and do not necessarily reflect the views of Sensational at 60. This podcast is for general information and educational purposes only and should not be considered professional advice. Always consult with a qualified professional for specific advice tailored to your needs.

EP 20: Sensational@60 - Interview with Shany Maksudova from VitOrtho

In this episode, Kate speaks to nutritional therapist Shany Maksudova from VitOrtho.   VitOrtho support healthy lifestyle and diet through a range of proven supplements as well as acting as ‘health educators’ to a wide range of nutritional therapists and healthcare professionals. With a heritage of focusing on people’s needs and the latest nutritional research, you can count on a range of products that contain natural, high quality nutrients that are highly absorbable – and effective for both body and mind. ----------------------------------------------------------------------------------------------------------- Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.        In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way. We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination? Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age. Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60! ---- The views, thoughts, and opinions expressed in this podcast are solely those of the individual speaker and do not necessarily reflect the views of Sensational at 60. This podcast is for general information and educational purposes only and should not be considered professional advice. Always consult with a qualified professional for specific advice tailored to your needs.

EP 19: Sensational@60 - Interview with Dr Dawn Harper

In this episode, Kate speaks to Dr Dawn Harper, a GP, TV presenter, public speaker and author! A member of the Royal College of Physicians, Dawn continues to work as an NHS GP and is passionate about promoting healthy longevity and empowering people to adopt healthy lifestyle changes. Dawn has worked in the media for the last 20 years – you might recognise her as a presenter on Channel 4’s BAFTA award winning “Embarrassing Bodies” and if that wasn’t enough, she’s also authored 12 books and continues to write regular columns for women’s magazines.  -----------------------------------------------------------------------------------------------------------  Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.      In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way. We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination? Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age. Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

EP 18: Sensational@60 - Interview with Zain from London Nootropics

In this episode, Kate speaks to Zain, co-founder at London Nootropics.   London Nootropics was launched in March 2020 after developing adaptogenic coffee blends over the course of 2 years. Zain and his co-founder Shez share a vision to make the highest-quality adaptogen extracts accessible and easy to incorporate into your daily diet.  Made with the highest-quality adaptogens from around the world, London Nootropics blends are designed to help you flow through your day and find your flow state. -----------------------------------------------------------------------------------------------------------  Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.      In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way. We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination? Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age. Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!

EP 17: Sensational@60 - Interview with Roxy

In this episode, Kate speaks to Roxy, a certified Sports Mental Coach, Psychological Counsellor, Neuromentaltrainer and the founder of Roxybike Coaching. Roxy has worked with thousands of riders, trained coaches internationally, and combined her knowledge of neuroscience, motor learning, and mental training to create a uniquely safe and structured approach to mountain bike skill development specifically for adult riders.  -----------------------------------------------------------------------------------------------------------   Are you ready? We are going to SMASH being 60, looking to our futures with a sense of meaning and purpose, joy for life, and of course, vibrant good health AND we are not going to compromise! This time brings adventure, possibility and excitement, and we are going to grab all those chances with both hands, creating something brilliant and meaningful.        In this podcast series, Kate Cook, Corporate Nutritionist, author, and keynote speaker of 2 plus decades will be interviewing all sorts of inspirational women who can help us understand what they are doing to move the needle of health and enthusiasm. Whether that is cold water swimming (yikes), infra-red saunas or natural make-up (well, I certainly need a little help) to contribute to our communities in a meaningful way. We are definitely looking for the next great adventure, rather than using our age as an excuse to put our feet up.  What resources do we need so we can’t fail?  Who can help us reach our intentions and destination? Kate will be exploring any and all shortcuts so that we can be the best we can be whatever our age. Here is to the next exciting stage of life, and whilst it may not be easy and we will have plenty of challenges, we are not going to let the bumps in the road hold us back,  and make every intention, to BE SENSATIONAL @ 60!