S2E10 Building Healthy Boundaries After Trauma with Krista Hull

S2E13 Season 2 Finale: A Gift for the New Year

Show Notes It's been a rough year for many of us. Because of this, we have a few emotional scars to show for it. So before we move into the new year, let's take a moment to heal some of the baggage and feel greater hope for the future. In today's episode, we'll chat for a minute about letting go of old wounds and moving forward into new chapters of time and life. And, you'll receive a special gift - my new guided meditation to help you transition from the old into the new with peace, healing, and empowerment.  Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #guidedmeditation #emotionalhealing #hope

S2E12 Pathway to Post-Traumatic Growth with Jessa Crisp

Show Notes *WARNING* This episode contains very sensitive conversations about trauma. The pathway out of trauma is a difficult one, to say the least. Today's episode dives deep into the recovery of trafficking survivors, keys to successful new beginnings, and the miracle of post-traumatic growth. Join me as I speak with Jessa Crisp, trafficking survivor and collaborator with Homeland Security and People Magazine. She's a powerful spokesman for trauma-informed care and a clinical mental health counselor, helping survivors along their journey of healing. Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #antitrafficking #healing #peoplemagazine

S2E11 Conquering PTS Headaches

Show Notes The reason for your headaches may not be what you think. Headaches vary in intensity, area of the head, and cause, but more often than not, hold a common contributor - trauma. Old traumatic wounds short circuit our bodies' ability to function and heal properly. This affects nearly every aspect of our health and wellbeing, including headaches. Join me as we dive into 3 strategies to begin resolving chronic headaches and other post-traumatic stress pains. Learn how to take healing into your own hands and get the relief you need and want. You have everything you need to heal! Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #traumarecovery #chronicheadaches #healing #subconscious

S2E10 Building Healthy Boundaries After Trauma with Krista Hull

Show Notes Wow! So profound. We've all been through difficult experiences, so we can all relate and support each other, if we will choose to. Often, our wounds get in the way, and it's difficult to make space for each other to struggle and make mistakes. But, if we remember that we're in this together and can be a safe and soft place for someone else, we can find healing too. Join us on today's episode as Krista Hull and I talk about the difficult but hopeful road to trauma recovery - creating healthy boundaries, challenging our wounded thoughts, and fighting for our right to live and experience joy. This is a conversation that you don't want to miss! **Please forgive the technical difficulties later on in the episode. :) Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing Life Empowered Podcast with Krista Hull - https://redeemandrestore.org/category/podcast/ #traumarecovery #healthyboundaries #healing #subconscious

S2E9 How to Heal Trauma-Influenced Subconscious Paradigms

Show Notes You may be surprised to know that our subconscious paradigms hold every traumatic experience we've ever had. It records all the perceived threats within our environment so it can warn us if we ever get close to them. It wants to keep us safe. Unfortunately, it doesn't always interpret things correctly and there comes a time when it's ok to let go of the real wounds as well. Join me for today's episode as we dive super deep, down into the subconscious paradigms where these wounds exist and begin understanding them a bit more. The more we understand the better prepared we are for when they speak to us. Not only that, but we'll also walk through my proprietary healing process to begin healing those traumatized paradigms, feel relief from our issues, and really get back to living! Links: To get your FREE Quickstart Guide to Emotional Healing, go to TiffanyGarvin.com/emotionalhealing #subconscious #traumarecovery #rootcauses #healing