She Built This!

Podcast de Samantha Charlwood

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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For women looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issues

Todos los episodios

20 episodios

Season 2: Episode 4 - Purpose matters - more than you think

In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.

17 de may de 2026 - 15 min

6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?

→ 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta - [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

25 de abr de 2026 - 10 min

6 Part Mini Series - Episode 5: The Menopause Confusion

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta - [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

25 de abr de 2026 - 9 min

6 Part Mini Series - Episode 4: How to make the most of your life - body edition

25 de abr de 2026 - 10 min

6 Part Mini Series - Episode 3: The Body Holds The Score

24 de abr de 2026 - 7 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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