Ep. 22: Sammie Bennett & Redefining the Role of Community

Ep. 26: That's A Wrap on Season 1!

Season One is a wrap! It's time for the show to take a little seasonal break, so join us this week for an unscripted conversation as we reflect on our first season of Soul Snacks! We're exploring the lessons we've learned about starting a podcast, being authentic and vulnerable in sharing, the unintentional impact of connection, people pleasing, personal growth and more... all while sharing plans for the future of Soul Snacks, too. Listen in for some lessons... and some laughs! While we're on break, connect with us here: Kami's Instagram [https://www.instagram.com/kamikennedy/] Becca's Instagram [https://www.instagram.com/arlynandco/] Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram [https://www.instagram.com/soulsnacksthepodcast/], Facebook [https://www.facebook.com/soulsnacksthepodcast#] and YouTube [https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m].

Ep. 25: Ask Me Anything Embracing Multi-Passionate Paths & Personal Growth

Join Kami and Becca in this lively, spontaneous episode where they dive into questions about personal growth, career journeys, creative pursuits, and life advice. This episode offers real, raw insights into navigating multiple passions, trusting your intuition, and finding purpose beyond societal expectations — all with a dose of humor and authenticity. Main Topics Covered: * The journey of balancing multiple identities and passions such as flower farming, astrology, writing, and digital marketing * How to recognize and trust your intuition in decision-making * The importance of setting boundaries in professional and personal life * Overcoming limiting beliefs about financial security and success * Reflecting on life lessons for your younger self * The societal pressures to conform and finding your authentic path * Tips for handling advice and nurturing ancestral wisdom * The significance of contribution and service in work * Ideas for living a meaningful, multidimensional life Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram [https://www.instagram.com/soulsnacksthepodcast/], Facebook [https://www.facebook.com/soulsnacksthepodcast#] and YouTube [https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m]. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection and entertainment purposes only, not as medical, spiritual or mental health

Ep. 24: Fear, Feelings & the Developing Brain with Dr. Julia Hilbert, PhD

In this episode, we explore the emotional landscape of children today, the importance of emotional courage, and how adults can foster resilience and independence. Dr. Julia Hilbert, a licensed psychologist specializing in youth mental health, shares valuable insights on recognizing emotional cues, supporting kids without reinforcing fears, and the role of therapy in building life skills. This episode offers valuable guidance for parents, educators, and caregivers navigating the complexities of supporting children’s mental health in today’s world. Whether dealing with anxiety, OCD, or developmental challenges, these insights aim to foster resilience, independence, and emotional safety for children of all ages. Key Topics: * The impact of social media and COVID-19 isolation on children's emotional well-being * Common emotions in children that alarm adults, like anger and irritability, and their connection to anxiety and depression * The importance of emotional regulation—helping children identify and manage their feelings * How therapy, particularly cognitive behavioral therapy (CBT) and exposure therapy, can equip kids with coping skills * Differentiating between enabling and supporting children, especially around managing anxiety and OCD * The significance of fostering independence through scaffolding and gradual exposure * The evolving expectations for children compared to previous generations and their implications * Practical tools like reward systems (e.g., Brave Bucks) for encouraging brave and adaptive behaviors * How to respond to feelings of overwhelm as a parent or caregiver Connect with Dr. Julia Hilbert: * LinkedIn [https://linkedin.com/in/juliahilbert]: https://www.linkedin.com/in/juliahilbert/ [https://www.linkedin.com/in/juliahilbert/] Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram [https://www.instagram.com/soulsnacksthepodcast/], Facebook [https://www.facebook.com/soulsnacksthepodcast#] and YouTube [https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m]. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection and entertainment purposes only, not as medical, spiritual or mental health advice.

Ep. 23: Navigating Values in a Chaotic World

In this episode of Soul Snacks, Kami and Becca explore the complex landscape of personal values, respect, and communication amidst today's social and political chaos. They emphasize the importance of understanding one's core beliefs, setting boundaries, and how to maintain integrity and connection even when disagreements arise. Key Topics Include: * The difference between agreeing to disagree and fundamental value clashes related to human dignity and respect * How current societal chaos impacts personal grounding and the importance of core values as a compass * The roots of our values—family, childhood, societal conditioning—and the process of questioning and evolving them * The challenge of maintaining respect and authenticity in polarized conversations * Strategies for staying true to your values when facing triggers, stress, or conflict * The impact of social media echo chambers and misinformation on value alignment and understanding * Practical steps to identify, refine, and anchor your core values to facilitate decision-making and authentic connections * Navigating difficult family relationships rooted in differing political or moral beliefs * The importance of communication skills, emotional intelligence, and self-awareness in honoring values and maintaining relationships * The role of intentional reflection, therapy, and community in fostering moral clarity and resilience Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram [https://www.instagram.com/soulsnacksthepodcast/], Facebook [https://www.facebook.com/soulsnacksthepodcast#] and YouTube [https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m]. Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection, and entertainment purposes - not as medical, spiritual or mental health advice.

Ep. 22: Sammie Bennett & Redefining the Role of Community

Welcome to the final show in our series, Redefining the Role. Our guest today is Sammie Bennett - a community leader whose passion for running has propelled them into creating thriving community spaces where everyone is welcome and every runner belongs. In this episode, Sammie shares their journey from personal struggles to leading inclusive, impactful groups like Lyon Street Run Club and Friendship Miles (the non-profit they founded), emphasizing the importance of authenticity, vulnerability, and local connection in community building. Main Topics: * Sammie’s story of finding community through running and leadership * The evolution of Lyon Street Run Club into a broader social and inclusive space * Key principles for creating safe, welcoming communities that evolve with members’ needs * How vulnerability and intentionality foster authentic connection * The role of local impact versus global aspirations in community work * Challenges of maintaining inclusivity and authenticity in community initiatives * Practical advice for individuals craving community but feeling hesitant * The importance of leadership that listens, learns, and adapts Connect with Sammie: * Sammie B on Instagram [https://www.instagram.com/saammieb/] * Friendship Miles Website [https://friendshipmiles.com/] * Friendship Miles on Instagram [https://www.instagram.com/friendshipmiles/] * Lyon Street Run Club (LSRC) on Instagram [https://www.instagram.com/lyonstreetrunclub/] Remember: Building community is about showing up authentically, vulnerably, and intentionally. Whether through running, social events, or shared passions, every small step creates a ripple effect of connection. Share this episode with someone craving community... sometimes all it takes is one conversation to start a new chapter. Enjoying the show? We'd love it if you’d rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram [https://www.instagram.com/soulsnacksthepodcast/], Facebook [https://www.facebook.com/soulsnacksthepodcast#] and YouTube [https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m].