The Stories We Wear: Kimio Fukutani on Jewelry & Human Connection

Returning to Yourself: Dr. Kelly Waggoner on Wellspring, Finding Purpose, and Living Authentically

What if healing isn't about becoming someone new, but remembering who you were before the world told you who you should be? In this deeply thoughtful conversation, Megan sits down with psychologist, meditation teacher, and Wellspring co-founder Dr. Kelly Waggoner for an exploration of healing, authenticity, purpose, and the journey back to self. Together, they discuss why insight alone doesn't create transformation, how the body often holds the answers the mind cannot access, and why so many people who appear successful on the outside still feel disconnected from themselves on the inside. Drawing from nearly two decades as a psychologist in the South Bay, Kelly shares how her own meditation practice expanded her understanding of healing beyond traditional talk therapy and inspired the creation of Wellspring, a unique community where science-backed psychology and soul-centered practices come together. The conversation explores everything from somatic healing and mindfulness to grief, synchronicities, purpose, motherhood, intuition, and the difference between self-improvement and self-return. If you've ever felt exhausted by optimization culture, questioned your purpose, or wondered how to feel more aligned in your own life, this conversation offers both practical wisdom and profound perspective. ---- Dr. Kelly Waggoner is a psychologist, meditation teacher, and co-founder of Wellspring, a wellness and personal growth center in Redondo Beach dedicated to helping people live more authentic, aligned, and meaningful lives. Through classes, workshops, private sessions, and immersive programs, Wellspring bridges evidence-based psychology with soul-centered healing practices. * Wellspring Website: Return to Wellspring [https://www.returntowellspring.com/] * Wellspring Instagram: @returntowellspring [https://www.instagram.com/returntowellspring/] * Kelly Waggoner Instagram: @drkellywaggoner [https://www.instagram.com/drkellywaggoner] * Megan Lebre Instagram: @southbaybuzz [https://www.instagram.com/southbaybuzz/?utm_source=chatgpt.com] * South Bay Buzz Website: southbaybuzz.com [www.southbaybuzz.com] If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might need a reminder that healing is about returning home to yourself.

Why AI Can’t Replace Human Creativity | Jo Delgado of The Creative Inka

In this episode of South Bay Buzz, Megan sits down with returning guest and brand designer, Jo Delgado of The Creative Inka [https://www.thecreativeinka.com/about], for a no frills conversation about AI, branding, creativity, and the future of human connection for businesses. They discuss: * why AI-generated brands often feel “off” * how small businesses can use AI as a helpful tool * the difference between strategy and aesthetics * why imperfect, human content is resonating more than polished perfection Jo also shares behind-the-scenes insight into the South Bay Buzz rebrand, the storytelling behind brands like Cafe Minerva [https://www.cafe-minerva.com/], and the ways she personally uses AI as a tool without letting it replace her creativity. Stay Connected: Jo Delgado, The Creative Inka [https://www.thecreativeinka.com/]Megan Lebre, South Bay Buzz [https://www.instagram.com/southbaybuzz]

The Stories We Wear: Kimio Fukutani on Jewelry & Human Connection

What if jewelry is more than something we wear? What if it becomes a living thread connecting generations, memories, love, and human connection? In this heart-led episode of South Bay Buzz, Megan sits down with internationally recognized jewelry designer Kimio Fukutani, Creative Designer and Co-Founder of Kimitake Inc., for a deeply personal conversation about the emotional stories behind his work and the connections woven into every piece he creates. From designing engagement rings for celebrity couples in Japan to creating collections inspired by DNA, harmony, luck, and imperfection, Kimio shares how jewelry became both an artistic practice and a philosophy about life itself. Together, Megan and Kimio explore inherited jewelry, generational memory, symbolism, Japanese craftsmanship, Irish and Japanese cultural motifs, and the idea that the pieces we wear often become part of our family legacy. This episode is a beautiful reflection on connection, storytelling, beauty, and the ways objects can carry love across generations. In this episode, we discuss:• The emotional meaning behind the original and newest Kimitake collections • How jewelry can symbolize love, memory, identity, and transition• The beauty of imperfection through pearls and human individuality• Japanese cherry blossoms, four-leaf clovers, and cultural symbolism• Jewelry as a wearable talisman and family heirloom• The stories and memories we pass down through generations Follow Kimio Fukutani [https://www.instagram.com/kimio_fukutani_designer/] and explore his collections through Kimitake Inc. [https://kimitakejewelry.com/?srsltid=AfmBOooN3Y6p9RLzPxgpSFci1doSVNkW2D5OqPp3L8D6K7vq2OuIx6-e] and on Instagram at @kimitake_official [https://www.instagram.com/kimitakejewelry/]. A special thank you to Ye-Hui Goldenson for coordinating the interview. Thank you to the team at BLVD Manhattan Beach for hosting the beautiful Mother’s Day event where this conversation was filmed. Learn more at BLVD Manhattan Beach [https://www.blvdmb.com/?utm_source=chatgpt.com] and follow along at @blvd_mb [https://www.instagram.com/blvd_mb/].

Healing from the Inside Out with Hanna Bauer | Somatic Healing, Breathwork & Nervous System Regulation

This week on South Bay Buzz [www.instagram.com/southbaybuz], Megan sits down with Hanna Bauer, intuitive holistic healer and founder of Holisticly Hanna [https://holistic-lyhanna.square.site/about], for a conversation about healing from the inside out. Hanna shares her journey from years of feeling disconnected in her own body to discovering the power of somatic healing, nervous system regulation, breathwork, reiki, and intuitive connection. Together, they talk about root cause healing, how the body stores pain and stress, learning to listen to ourselves more deeply, and why so many people are craving real connection and healing right now. This conversation explores the intersection of mind, body, soul, community, and what it means to turn pain into purpose. If you’ve been curious about somatic healing, emotional well-being, intuition, or reconnecting with yourself in a more grounded way, this episode is for you. Follow Hanna at @holisticlyhanna [https://www.instagram.com/holisticlyhanna/] Follow Megan at @southbaybuzz [https://www.instagram.com/southbaybuzz/]

From Team USA Duathlete to Yellow Jersey Founder | Mike Ashworth on Building Community in Hermosa Beach

This week on South Bay Buzz, Megan is joined by Mike Ashworth, Team USA duathlete, lifelong cyclist, and founder of Yellow Jersey Patisserie [https://www.yellowjerseyla.com/], the Hermosa Beach café and garden space that has quickly become one of the South Bay’s favorite gathering spots. After years competing around the world as part of Team USA, Mike found himself craving something deeper: connection, hospitality, creativity, and community. What started as a longtime dream eventually became Yellow Jersey. It's a bright, joy-filled café inspired by cycling culture, New Jersey roots, and the feeling of gathering around the table with people you love. In this episode, they talk about: * the story behind the name Yellow Jersey * transitioning from elite athletics to entrepreneurship * what cycling taught him about risk, discomfort, and resilience * building a business with his husband * the power of hospitality, community, and authentic connection From cinnamon rolls and breakfast burritos to Beyoncé playlists and garden gatherings one block from the beach, this conversation is full of warmth, reinvention, and the courage to finally ask yourself: “What am I waiting for?” Follow Yellow Jersey on Instagram [https://www.instagram.com/yellowjerseypatisserie/] Follow South Bay Buzz on Instagram [https://www.instagram.com/southbaybuzz]