soy ale

Ep. 21 Social Anxiety Diaries pt. 1

Take a little trip with me down memory lane as I tell you about my life with social anxiety and how I have learned to sorta manage it and how you can sorta manage it too.  IG: soyale_pod Tik Tok: soyale_pod

Ep. 20 Talking to Myself Again: wedding planning, perfectionism, and hanging out alone

In this new mini series, 'Talking to Myself Again', you get to hear all sorts of things that I think about and talk to myself about. This specific episode focuses on wedding planning, mainly how I managed it, perfectionism, and just a little tip of the ice berg about what it feels to hang out with me. I get to record my 1:1 sessions with myself and you get to judge me if you want, jk, I'm joking. Please feel free to share similar experiences with me.  IG: soyale_pod Tik Tok: soyale_pod

Ep. 19 Let me be lazy

As this year comes to a close, we are often pushed to reflect about how are year went and want new expectations and goals must be met next year. We are filled with guilt and anxiety that this past year did not go as planned and we force our selfs to try even harder the next year. But, what if we didn't, what if we decided that next year we just want to go with the flow and learn to be happy and at peace with the little and not so little moments of our life. Could we find more happiness and less anxiety that way? I think so. It probably won't be easy but I really think it will be worth it. In this episode I want to remind you that it's ok to be lazy and do nothing and just enjoy life without crazy expectations. Remember you are human, so be kind to yourself in every way you can. It's ok to take breaks, to take care of yourself, and be lazy.

Ep. 18 Nostalgia and healing your inner child

In this episode, we talk about how nostalgic moments can help us heal our inner child, improve our confidence, and help us gain more self love. We all have trials and traumas and in a way we are victims of society. It's ok to look back on your past and remember the happy and carefree moments and try to emulate them in your today. Some recent clips from old home videos my mom took of me as a child really brought me some hope and insight about how we change into adult and how we can still become happier and better. How we can be child-like and have fulfilling, healed lives our past, present, and future versions deserve. Welcome to 'soy ale' and hope you can have an amazing journey towards healing and self love as I recount personal stories and help you help yourself:)

Ep. 17 Life Updates: 60 hr Work Week, Wedding Planning & Selena Gomez

Yes, all of this is related. I've been M.I.A for about two months already, but I'm back. This episode is a quick update on my life and why I've been gone for so long. I'm getting married so thats been crazy, I'm working 60 hours a week to have some extra money to pay for my wedding and Selena Gomez is releasing a documentary. So , while not everything is awesome, a lot of things still are! Listen to my podcast to learn more about work-life balance, burn out, wedding planning, and my favorite celebrity, Selena Gomez.