E007 Wellness Obsession | The Best Version of Myself... or a Wellness Project @ Space in Between by Vesna Lakovic van Kempen

#010 Adultism | You'll understand when you are older @ Space in Between by Vesna Lakovic

Unpacking Adultism: The Hidden Bias Against YouthIn this episode of Space in Between, host Vesna Lakovic van Kempen tackles the often-overlooked topic of Adultism—the belief that adults know best and young people must earn respect. Vesna examines how this bias dismisses the voices and contributions of younger generations, perpetuates control, and stifles societal progress. She urges listeners to challenge their own perspectives, encourage intergenerational dialogue, and remain open to the fresh insights younger generations bring.📌 New episodes every week.Subscribe + hit the bell so you don’t miss the next one! Where Vesna talks about the subtle forms of gaslighting in various areas of life.🧠 Podcast by Vesna Laković van KempenTrainer, educator, professional question-asker.✨ Ready to go deeper?🎧 Work 1:1 with Coach Vesna Lakovic van Kempen on TaskHuman: https://bujoo.me/vesnaTaskhuman🆓 New to TaskHuman? Download the app: https://taskhuman.com/download and use referral code andré104 to unlock access.📚 Explore Vesna’s online courses on Pluralsight: https://bujoo.me/pluralsight🌐 Learn more about our work: https://bujooeducation.com🧠 Book a free consult: https://bujoo.me/consult📲 Follow Vesna on Instagram: https://bujoo.me/vesna-instagram💼 Connect on LinkedIn: https://bujoo.me/vesna-linkedin📩 Reach out via email: vesna@bujooeducation.com💬 And don’t forget—join the conversation below in the comments. We read every one.Thanks for listening—and see you in the Space in Between.

#010 Adultism - You'll understand when you are older @ Space in Between by Vesna Lakovic

Unpacking Adultism: The Hidden Bias Against YouthIn this episode of Space in Between, host Vesna Lakovic van Kempen tackles the often-overlooked topic of Adultism—the belief that adults know best and young people must earn respect. Vesna examines how this bias dismisses the voices and contributions of younger generations, perpetuates control, and stifles societal progress. She urges listeners to challenge their own perspectives, encourage intergenerational dialogue, and remain open to the fresh insights younger generations bring. Vesna also teases the next episode's focus on the subtle forms of gaslighting in various areas of life.📌 New episodes every week.Subscribe + hit the bell so you don’t miss the next one!🧠 Podcast by Vesna Laković van KempenTrainer, educator, professional question-asker.✨ Ready to go deeper?🎧 Work 1:1 with Coach Vesna Lakovic van Kempen on TaskHuman: https://bujoo.me/vesnaTaskhuman🆓 New to TaskHuman? Download the app: https://taskhuman.com/download and use referral code andré104 to unlock access.📚 Explore Vesna’s online courses on Pluralsight: https://bujoo.me/pluralsight🌐 Learn more about our work: https://bujooeducation.com🧠 Book a free consult: https://bujoo.me/consult📲 Follow Vesna on Instagram: https://bujoo.me/vesna-instagram💼 Connect on LinkedIn: https://bujoo.me/vesna-linkedin📩 Reach out via email: vesna@bujooeducation.com💬 And don’t forget—join the conversation below in the comments. We read every one.Thanks for listening—and see you in the Space in Between.

#009 Internalized Sexism | Support All Women… Just Not That One @ Space in Between by Vesna Lakovic

In this episode of Space In Between, Vesna Lakovic van Kempen explores the subtle yet powerful ways internalized sexism shapes how women perceive—and often police—each other.From “she’s just a bit much” to “she’s not the marrying type,” Vesna unpacks how patriarchal beliefs are absorbed, softened, and passed on between women, often under the guise of concern, taste, or standards.She challenges the idea that empowerment only counts when it fits the mold and invites us to question the quiet judgments we carry about what a “good woman” should be.This episode is an invitation to move beyond comparison and gatekeeping—and into a deeper kind of solidarity.📌 New episodes every week.Subscribe + hit the bell so you don’t miss the next one: Adultism - How we unconsciously mirror the same power dynamics with young people that we challenge in the rest of society.🧠 Podcast by Vesna Laković van KempenTrainer, educator, professional question-asker.✨ Ready to go deeper?🎧 Work 1:1 with Coach Vesna Lakovic van Kempen on TaskHuman: https://bujoo.me/vesnaTaskhuman🆓 New to TaskHuman? Download the app: https://taskhuman.com/download and use referral code andré104 to unlock access.📚 Explore Vesna’s online courses on Pluralsight: https://bujoo.me/pluralsight🌐 Learn more about our work: https://bujooeducation.com🧠 Book a free consult: https://bujoo.me/consult📲 Follow Vesna on Instagram: https://bujoo.me/vesna-instagram💼 Connect on LinkedIn: https://bujoo.me/vesna-linkedin📩 Reach out via email: vesna@bujooeducation.com💬 And don’t forget—join the conversation below in the comments. We read every one.Thanks for listening—and see you in the Space in Between.

E008 Mc Mindfulness | “Just Breathe” Isn’t Always the Answer @ Space in Between by Vesna Lakovic van Kempen

In this episode of 'Space In Between,' Vesna Lakovic van Kempen delves into the complexities of modern mindfulness practices, highlighting how they've been commercialized into productivity hacks, dubbed 'Mac Mindfulness.' Through her experience as a certified mindfulness teacher, she explores the core purpose of mindfulness—attentive, non-judgmental presence—and critiques how it is often used to make us better at tolerating life's pressures without addressing systemic causes of stress.Let's emphasizes the need to integrate mindfulness with social awareness and collective responsibility, rather than mere personal relief, and foreshadows an upcoming discussion on internalized sexism.00:00 Introduction to Mindfulness as a Productivity Hack00:42 Welcome to the Podcast01:35 The Essence of Mindfulness02:52 The Commercialization of Mindfulness06:55 The Paradox of Mindfulness09:57 Mindfulness and Social Awareness13:36 Conclusion and Next Episode Preview📌 New episodes every week.Subscribe + hit the bell so you don’t miss the next one: Internalized Sexism—Support All Women… Just Not That One🧠 Podcast by Vesna Laković van KempenTrainer, educator, professional question-asker.✨ Ready to go deeper?🎧 Work 1:1 with Coach Vesna Lakovic van Kempen on TaskHuman: https://bujoo.me/vesnaTaskhuman🆓 New to TaskHuman? Download the app: https://taskhuman.com/download and use referral code andré104 to unlock access.📚 Explore Vesna’s online courses on Pluralsight: https://bujoo.me/pluralsight🌐 Learn more about our work: https://bujooeducation.com🧠 Book a free consult: https://bujoo.me/consult📲 Follow Vesna on Instagram: https://bujoo.me/vesna-instagram💼 Connect on LinkedIn: https://bujoo.me/vesna-linkedin📩 Reach out via email: vesna@bujooeducation.com💬 And don’t forget—join the conversation below in the comments. We read every one.Thanks for listening—and see you in the Space in Between.

E007 Wellness Obsession | The Best Version of Myself... or a Wellness Project @ Space in Between by Vesna Lakovic van Kempen

Welcome back to Space in Between—the podcast for the stuff you feel but don’t always say out loud.In this episode, we’re talking about something that hits deep:👉 the pressure to constantly grow, heal, and become your “best self.”But what if all this self-optimization isn’t really healing?What if the obsession with self-improvement is just a shiny form of self-rejection?✨ From somatic workshops to trauma-informed everything, from journaling and breathwork to spiritual “productivity”—we unpack what happens when personal growth turns into a performance.When you stop being a person and start feeling like a project.🎧 Whether you’re in therapy, in burnout, or just tired of treating yourself like a never-ending fixer-upper—this one’s for you.🔍 In this episode:• What self-development gets wrong• How healing can become performative• The myth of the “best version of yourself”• Why constant growth might be keeping you from self-acceptance• And how to reclaim your humanity in a world that wants you optimized💬 Let’s pause the hustle. Let’s question the healing. Let’s talk about the space in between.📌 New episodes every week.Subscribe + hit the bell so you don’t miss the next one: McMindfulness—when inner peace becomes a product.🧠 Podcast by Vesna Laković van KempenTrainer, educator, professional question-asker.✨ Ready to go deeper?🎧 Work 1:1 with Coach Vesna Lakovic van Kempen on TaskHuman: https://bujoo.me/vesnaTaskhuman🆓 New to TaskHuman? Download the app: https://taskhuman.com/download and use referral code andré104 to unlock access.📚 Explore Vesna’s online courses on Pluralsight: https://bujoo.me/pluralsight🌐 Learn more about our work: https://bujooeducation.com🧠 Book a free consult: https://bujoo.me/consult📲 Follow Vesna on Instagram: https://bujoo.me/vesna-instagram💼 Connect on LinkedIn: https://bujoo.me/vesna-linkedin📩 Reach out via email: vesna@bujooeducation.com💬 And don’t forget—join the conversation below in the comments. We read every one.Thanks for listening—and see you in the Space in Between.