MINI SOLO: 3 Shifts That Changed My Mental Health

Activate Your Inner Pharmacy and Heal Your Mindset with Dr. Anna Marie Frank

Your body and mind are more powerful than you think. In this episode of Spiritually Wired, Renée sits down with speaker, author, and mindset doctor, Dr. Anna Marie Frank. Anna Marie’s mission is to empower people to harness the connection between mind and body, activating their inner pharmacy to heal, transform, and live in alignment with their highest self. Today, she shares her unique approach to healing by integrating naturopathic medicine, neuroscience, and mindset work. Together, Renée and Anna explore how to reconnect the brain and body, rewrite old stories, and create a life infused with clarity, purpose, and joy.  Stay tuned to hear more on: * How thoughts influence physical biochemistry and emotional states * The concept of “activating your inner pharmacy” to intentionally choose thoughts that support healing and well-being * Tools to shift out of misalignment and negative thought patterns  * The role of micro-compromises in daily life and their cumulative effect on energy and alignment * Strategies to tune into the body’s signals for guidance, including insights from Chinese medicine and iridology * How healing patterns can manifest physically and shift over time through intention and self-awareness * The importance of embracing flexibility, neuroplasticity, and playful experimentation in daily life Remember that you are spiritually wired for a mind that is supportive of your wellbeing and expansion. If you found value in this episode, please give it a like and leave a review or comment.  Connect with Anna Marie:  Website [https://drannamarie.com/] LinkedIn [https://www.linkedin.com/in/annamariefrankhappywholeyou/] Instagram [https://www.instagram.com/dr.anna.marie/] Listen to Anna Marie's podcast: Happy Whole You [https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744] Get your copy of Anna Marie's book: Stop Bullying Yourself! [https://happywholeyou.com/products/stop-bullying-yourself?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJefNgj_B_RFhBAMW_DfNEW8cl7UZmlNNN1MjvRwcGXu_r61afJJhy8fLiY_aem_26nIQwnWyJBum-nUUbrr8g] Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership [https://reneewalkerwellness.com/membership/] Website: http://www.reneewalkerwellness.com [http://www.reneewalkerwellness.com] Instagram: https://www.instagram.com/reneewalkerwellness [https://www.instagram.com/reneewalkerwellness/] Linktree/ Other Resources : Renee Walker Wellness Linktree [https://tr.ee/p7MvdNcMHU] Facebook: https://www.facebook.com/reneewalkerwellness [https://www.facebook.com/reneewalkerwellness] LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 [https://www.linkedin.com/in/ren%C3%A9e-walker-7976b513/] Youtube: https://www.youtube.com/@Spiritually-Wired [https://www.youtube.com/channel/UC6p43CM9RInz_SJqHo5rLXg]

Girl Code: Why Women Need Each Other More Than Ever with Ashley Lougheed

Welcome back to Spiritually Wired! Today, Renée chats with Ashley Lougheed:  founder and CEO of Girl Time Inc., creator of The H.U.B., leadership facilitator, educator, and best-selling author. Ashley shares her journey of mentoring young women, cultivating safe spaces for self-expression, and creating a legacy of empowerment across generations. From her personal experiences to actionable strategies, this conversation is a deep dive into conscious feminine leadership, emotional intelligence, and fostering resilience in women and girls. Stay tuned for more on:  * The heart of Girl Time Inc. and how Ashley became inspired to create spaces where young women feel seen, safe, and supported * The 9 foundational Girl Code principles * Why Ashley prioritizes multi-generational learning, trust, and creating opportunities for young women to lead * The importance of teaching young women to navigate disagreements with self-respect and connection * Integrating Girl Code into everyday relationships, professional partnerships, and personal growth If you found value in this episode, please pass it along to a woman in your life who could use the reminder that it is safe to step into her power. Remember that you are spiritually wired for conscious connection and leadership.  Connect with Ashley: Website [https://www.girltimeinc.com/] Instagram [https://www.instagram.com/missashley28/?hl=en] LinkedIn [https://www.linkedin.com/in/ashley-lougheed-a41983256/] Get your copy of WritingHER Story [https://www.amazon.ca/Writing-HERstory-Memoir-Featuring-Women/dp/1998754375] Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership [https://reneewalkerwellness.com/membership/] Website: http://www.reneewalkerwellness.com [http://www.reneewalkerwellness.com] Instagram: https://www.instagram.com/reneewalkerwellness [https://www.instagram.com/reneewalkerwellness/] Linktree/ Other Resources : Renee Walker Wellness Linktree [https://tr.ee/p7MvdNcMHU] Facebook: https://www.facebook.com/reneewalkerwellness [https://www.facebook.com/reneewalkerwellness] LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 [https://www.linkedin.com/in/ren%C3%A9e-walker-7976b513/] Youtube: https://www.youtube.com/@Spiritually-Wired [https://www.youtube.com/channel/UC6p43CM9RInz_SJqHo5rLXg]

How to Trust Your Intuition, Expand Consciousness & Manifest with Cortney McDermott

How much of your life is consciously chosen and how much is simply conditioning on repeat? In this episode of Spiritually Wired, Renée welcomes Cortney McDermott, an award-winning author, TEDx speaker, and coach in the space of human potential and self-realization. Today, Cortney shares how she  disrupted old patterns, let go of traditional symbols of success, and transformed her life from the inside out. This conversation is packed with academic and spiritual truths to help you awaken to the limitless conscious energy underneath your outdated programming.  Settle in for a transformative talk on: * Why lasting growth requires letting go of previous versions of ourselves so that new potentials can emerge * The hidden trap of external success and how “good” circumstances can sometimes hinder our expansion  * Human consciousness as our most advanced technology * The connection between spirituality, universal intelligence, and learning to trust the guidance already within us * Intentional practices we can use to “demuck” our minds and awaken our conscious potential  * The freedom that comes from breaking out of unconscious scripts and consciously choosing who we become  Remember that you are not here to remain fixed in old identities or limiting stories, you are spiritually wired to evolve, awaken, and reconnect with the innate intelligence guiding your life. If you found truth in this conversation, please pass it along to someone in your life.  Connect with Cortney: Website [https://www.cortneymcdermott.com/] Instagram [https://www.instagram.com/cortneymcdermott/] Get your copy of Give Yourself Permission [https://www.amazon.ca/Give-Yourself-Permission-Development-Improvement/dp/B0C9SNG7NZ] Get your copy of Change Starts Within You [https://www.amazon.ca/Change-Starts-Within-You-Confidence/dp/0998955205] Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership [https://reneewalkerwellness.com/membership/] Website: http://www.reneewalkerwellness.com [http://www.reneewalkerwellness.com] Instagram: https://www.instagram.com/reneewalkerwellness [https://www.instagram.com/reneewalkerwellness/] Linktree/ Other Resources : Renee Walker Wellness Linktree [https://tr.ee/p7MvdNcMHU] Facebook: https://www.facebook.com/reneewalkerwellness [https://www.facebook.com/reneewalkerwellness] LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 [https://www.linkedin.com/in/ren%C3%A9e-walker-7976b513/] Youtube: https://www.youtube.com/@Spiritually-Wired [https://www.youtube.com/channel/UC6p43CM9RInz_SJqHo5rLXg]

Your Body Is Speaking: Unlocking Clarity & Confidence Through Body Intelligence with Jen Aks

Today on Spiritually Wired, Renée sits down with embodied leadership coach, author, and TEDx speaker, Jen Aks for a conversation about reconnecting to the wisdom of the body.  Jen's work is centred on empowering women and all people to remember and reclaim their innate power through integration of the body, mind, and heart. This conversation invites you to slow down, pay attention to your inner landscape, and trust the intelligence already within you. Listen as Renée and Jen discuss: * The role of somatic, emotional, and kinesthetic intelligence in helping us navigate life * Why women often disconnect from their intuition and how learning to pause can help rebuild trust in the body’s wisdom * Jen’s “Bodyset to Reset” practice for transforming anxiety, fear, and self-doubt through embodiment and gesture work * How expansion and contraction show up physically in the body and what they reveal about our emotional state * Jen’s personal journey of healing, self-discovery, and reclaiming her authentic voice and purpose This episode is a beautiful reminder that your body holds guidance and truth. The more you learn to honour your emotions and listen inward, the more empowered your life becomes. If this conversation resonates with you, please share it with a friend and leave a review.  Connect with Jen: Website [https://jenaks.com/] Instagram [https://www.instagram.com/jen_aks] Get your copy of Jen’s book, Your Body is Speaking [https://jenaks.com/book/] Listen to Jen’s podcast, The Wisdom from Within [https://podcasts.apple.com/us/podcast/wisdom-from-within/id1882821073] Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership [https://reneewalkerwellness.com/membership/] Website: http://www.reneewalkerwellness.com [http://www.reneewalkerwellness.com] Instagram: https://www.instagram.com/reneewalkerwellness [https://www.instagram.com/reneewalkerwellness/] Linktree/ Other Resources : Renee Walker Wellness Linktree [https://tr.ee/p7MvdNcMHU] Facebook: https://www.facebook.com/reneewalkerwellness [https://www.facebook.com/reneewalkerwellness] LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 [https://www.linkedin.com/in/ren%C3%A9e-walker-7976b513/] Youtube: https://www.youtube.com/@Spiritually-Wired [https://www.youtube.com/channel/UC6p43CM9RInz_SJqHo5rLXg]

Break Free from the “Shoulds”: How to Trust Yourself and Create a Life of Joy with Andrea Mondoux

What happens when the life you’ve built on “shoulds” no longer feels like your own? Today, Renée welcomes life coach and author Andrea Mondoux, who shares the journey behind her book, Embody Bliss: Break Free From The Shoulds and Move Into More Joy. This conversation is about the courage it takes to unravel conditioned beliefs, trust your inner voice, and step into a life rooted in authenticity and self-trust. You’ll walk away from this episode with a new perspective on what it truly means to live beyond expectations and fully connected to your higher self. Settle in and get ready to hear:  * How breaking free from societal “shoulds” is the gateway to authentic joy, inner peace, and conscious business growth * Why self-trust is the foundational mindset shift for women entrepreneurs * The hidden impact of subconscious stories  * How community, connection, and conscious feminine leadership support healing and sustainable personal growth * Why confidence is built through action and how stepping into discomfort creates evidence for new, empowered beliefs * The role of intuition and surrender in spiritual entrepreneurship Take a moment to pause, reflect, and begin questioning the stories shaping your life and business. If this episode resonated, please leave a review and share it with a fellow female entrepreneur. Remember that you are spiritually wired for a life of alignment and abundance.  Connect with Andrea: Instagram [https://www.instagram.com/the.balance.bliss/] Website [https://www.balancebliss.blog/] Listen to Andrea’s podcast: The Balance + Bliss Podcast [https://podcasts.apple.com/us/podcast/the-balance-bliss-podcast/id1510348916] Order your copy of Andrea’s book: Embody Bliss [https://www.amazon.ca/Embody-Bliss-Break-Free-Shoulds-ebook/dp/B0GJRMGQWM] Connect With Renée: Spiritually Wired Membership: https://reneewalkerwellness.com/membership [https://reneewalkerwellness.com/membership/] Website: http://www.reneewalkerwellness.com [http://www.reneewalkerwellness.com] Instagram: https://www.instagram.com/reneewalkerwellness [https://www.instagram.com/reneewalkerwellness/] Linktree/ Other Resources : Renee Walker Wellness Linktree [https://tr.ee/p7MvdNcMHU] Facebook: https://www.facebook.com/reneewalkerwellness [https://www.facebook.com/reneewalkerwellness] LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513 [https://www.linkedin.com/in/ren%C3%A9e-walker-7976b513/] Youtube: https://www.youtube.com/@Spiritually-Wired [https://www.youtube.com/channel/UC6p43CM9RInz_SJqHo5rLXg]