Advocating for Your Health: Understanding Hormones, Birth Control, and Body Awareness as a Boss Mom

Parenting, Partnership and Purpose While Building Piggy's Together

In this episode of the Balance Boss Mom podcast, host Erika speaks with Alex and Lauren, co-founders of Piggy's Socks, about their journey as parents and entrepreneurs. They discuss the challenges of balancing parenthood with running a business, the importance of quality materials in baby products, and the motivation behind their brand. The conversation highlights the significance of intention, feedback, and the rewards of building a business together as a couple. Listeners are encouraged to pursue their entrepreneurial dreams while navigating the complexities of parenting. https://piggyssocks.com/ [https://piggyssocks.com/] Piggy’s Baby Socks | Supima® Cotton, Cleaner Materials, Premium Fit – Piggy's [https://piggyssocks.com/]

Breaking Free & Healing Deeply: A Conversation with Mandy Alexis

In this episode of the Balance Boss Mom podcast, host Erika welcomes Mandy Alexis, who shares her profound journey through addiction, mental health challenges, and the importance of healing. The conversation begins with a focus on the significance of setting boundaries, which Mandy identifies as her word of the year for 2026. She reflects on her past struggles with addiction, revealing how her experiences shaped her understanding of the human experience and the necessity of addressing underlying issues rather than merely achieving sobriety.  Mandy discusses the impact of her nervous system breakdown, emphasizing the importance of recognizing and regulating one's nervous system to achieve a balanced life. The dialogue also touches on generational trauma, the influence of family dynamics on personal behavior, and the need for self-awareness in breaking unhealthy patterns. Throughout the episode, both Erika and Mandy highlight the importance of compassion, support, and the small, actionable steps that can lead to significant change in one’s life. Where you can follow Mandy Alexis on her socials Instagram @mandyalexismotivation Facebook Mandy Alexis  Here the link for the Journey Inward The Journey Inward is a guided experience designed to help you gain knowledge of your mind, body, heart and soul. Through audio guidance and reflective practice, you'll learn to recognized and release limiting beliefs, clear stagnant energy, understand and heal from past trauma, regulate your nervous system and more. You'll receive easy, practical tools and exercises you can use in your everyday life and whenever challenges arise. Access is provided through a private telegram space.

Dream Modeling and Breaking the Cycle With Anna

In this episode of the Balance Boss Mom podcast, host Erika and guest Anna Bohuslavska discuss the importance of breaking the cycle of generational overwhelm and the concept of dream modeling. They explore how parents can prioritize self-care, the impact of emotional regulation on children, and the significance of modeling behavior rather than just teaching. The conversation emphasizes the need for parents to pursue their dreams and the positive effects this has on their children, as well as the importance of creating a balanced family environment.

Loving Your Work Without Losing Yourself Burnout, Sustainability, and Redefining Success

In this episode of the Balance Boss Mom podcast, host Erika welcomes Leslie Moffat, a veteran music educator and author, to discuss the challenges faced by high-achieving women in balancing their careers and personal well-being.  Leslie shares her journey from burnout to recovery, emphasizing the importance of redefining success and creating sustainable practices in both work and life. She introduces her Empower Method, which focuses on mindfulness, movement, meals, and music as essential components for maintaining health and fulfillment in a demanding profession Leslie recounts her personal struggles with health issues and the pivotal moment that led her to seek change after the loss of her best friend to cancer. Through her experiences, she highlights the significance of setting boundaries, prioritizing self-care, and understanding that fulfillment does not have to come at the cost of one's health.  The conversation is rich with insights on how to navigate the pressures of being a dedicated professional while also caring for oneself and one's family, making it a must-listen for anyone feeling overwhelmed by their commitments.

Breaking the Pattern: Healing Relationships & Creating Soul-Level Connections With Our Children

In this episode of the Balanced Boss Mom podcast, host Erika engages in a deep conversation with Andrea Lupulescu about the importance of awareness, healing, and emotional connections in motherhood. They explore the impact of childhood experiences on adult relationships, the significance of recognizing and breaking patterns, and the necessity of responding rather than reacting to parenting challenges. Andrea shares insights on building soul-level connections with children and emphasizes the importance of self-love and grace for mothers. The episode concludes with affirmations and encouragement for listeners to embrace their journey of growth and healing.