3am wake up call

Loneliness is a Group Experience

In this episode I share some thoughts on our current experience of loneliness. I share some conversations I've had recently and suggestions for handling ourselves in this difficult space.

3am wake up call

You or someone you know has, or is currently, struggling with the 3am wake up call. That annoying or frustrating experience of being awake when we feel we shouldn't be awake. In the episode I share a couple of tips that may help you shift your perspective on this particular form of sleeplessness. The book I mention is Marma Points of Ayurveda by Anisha Survey and Vasant Lad. Thank you for listening.

Be a Fool Before a Master

Today I learned that Jordan Peterson causes deep consternation in part of the American Public. I however, deeply appreciated the lectures and interviews I landed on in my first experience with him. I'm revisiting the habit some of us have of avoiding being ugly as we learn new things and create from our inspirations.

Good Morning is Overrated

Still searching for the 'perfect' intro greeting and I realized today that my experience growing up didn't include a focus on morning greetings. A light hearted conversation about recognizing this detail and encouragement to you, the listener, to find your own right language when engaging other hoomans.

Lonely People

Recent conversations with people about the overwhelming sense of loneliness in the world at this time inspired this episode. I talk about some ways to develop connection. I took action on this topic in response to information about suicide rates so be aware that I do mention this in the episode. It ends on a high note. My intention is to inspire you to take action where you can. To add your thread of connection where you can.