The David and Wendy Podcast
In this episode, David and Wendy dive into the consequences of ignoring or stuffing down our feelings. Building on last week’s discussion about how we "deal" with emotions, they explore why suppressing our feelings isn’t just emotionally unhealthy, it can physically affect our bodies, leading to anxiety, depression, and even serious health issues like hypertension. Wendy shares a personal story about how ignoring her career dissatisfaction led to serious health symptoms, and how making a life changing decision to leave her job immediately ended her physical suffering. Tune in to understand how your emotional well-being impacts your physical health, and why facing your feelings head-on is key to healing. Our page: https://thedavidandwendypodcast.com Our Email: info@thedavidandwendypodcast.com
16 episodios
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