The Fit Guide

Podcast de Chrissy D'Aquila

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

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20 horas de audiolibros al mes
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Join Chrissy on her journey as she navigates the world of health and fitness. We'll dive deep into topics of self-actualization, positive mentalities, the gym, and finding yourself. Don't forget to keep up with @fitbychrissy on Instagram

Todos los episodios

5 episodios

Episode Three: The Incredible Power of Positive Thinking

Chrissy discusses the power of positive thinking and how it truly changed her perspective on the world around her.

4 de nov de 2022 - 29 min

Episode Six: Setbacks and Comebacks

Chrissy explains how important setbacks are in a journey of growth and how to recover from a negative experience after it comes.

28 de oct de 2022 - 26 min

Episode Four: A little bit of everything with @armaan.fit

Chrissy brings along her first guest, Armaan, who is a fellow bodybuilder that follows the practices of Buddhism and Stoicism. The two discuss the power of comfort in being alone, spreading positive energy out to the world, and much more.

28 de oct de 2022 - 1 h 9 min

Episode Two: The New Year (and habits you should take with you)

Chrissy takes us into the new year by addressing the unnecessary pressure that comes with January 1st, guidelines for the goals that you set, and five life-changing habits that will take everyone far in their 2022!

28 de oct de 2022 - 28 min

Episode One: The Journey

Chrissy travels back in time with listeners to the very beginning of her fitness journey, including every little high and low. Topics relating to eating disorders and depression are discussed, along with how she got out of these difficult periods in her life. Get ready for your hot girl walk and press play.

28 de oct de 2022 - 28 min

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