Ep.5 The Sneaky Ways "I'm Not Enough" Shows Up in Our Lives

Ep.10 What Does "Release What No Longer Serves You" Actually Mean? Breaking Down Limiting Beliefs, Subconscious Programming and Real Change

In this episode of The Inner Alchemy Podcast, Alexis breaks down one of the most overused (and often misunderstood) phrases in the healing and spiritual world: “release what no longer serves you.” But what does that actually mean in real life...especially when your nervous system is running old patterns you didn’t consciously choose? With her background as a board-certified master clinical hypnotherapist, somatic coach, NLP practitioner, EFT and TIME Techniques master, Reiki Master Teacher, and life & success coach, Alexis unpacks what’s really happening beneath the surface of your thoughts, emotions, and repeated life patterns. This episode explores how subconscious beliefs are formed in early childhood, how they shape your identity and lived experience, and why “just letting go” is rarely a conscious decision...but instead a deeply embodied process of reprogramming. Alexis also shares her own lived experience of being in survival cycles, and how somatic healing and subconscious reprogramming became the turning point for change. 🔑 In This Episode, You’ll Learn: What “release what no longer serves you” actually means in the subconscious mind How limiting beliefs are formed (and why they feel so automatic) Why your nervous system repeats familiar emotional patterns...even when they hurt The role of the reticular activating system (RAS) in shaping your reality Why awareness is the first true step of change How somatic and subconscious work create lasting transformation Why healing happens through connection and co-regulation A simple “switch” practice to begin rewiring negative self-talk in real time 🧠 Key Takeaway Real transformation isn’t about forcing yourself to “think positive.” It’s about rewiring the subconscious patterns that your body and nervous system have been repeating for years...through awareness, repetition, safety, and devotion. When you change the internal story, you change what your system is wired to see, expect, and create.   ✨ Try This Practice When you catch a limiting belief or negative thought loop, say: “Switch.” Then immediately follow it with a new, intentional belief that feels grounded and believable.   Example: “I’m never going to get this right.” → Switch. “I am learning how to do this in a way that works for me.” The repetition creates a new neural pathway over time.   💫 Work With Me If this episode resonates and you’re ready for deeper support, Alexis offers 1:1 coaching and immersive healing experiences designed to help you rewire subconscious patterns, regulate your nervous system, and return to yourself.   📩 Email: alexisrosecoaching@gmail.com 📸 Instagram: @lumawellness.nh [http://www.instagram.com/lumawellness.nh]   🌿 Closing Reflection   What if “releasing what no longer serves you” isn’t about forcing yourself to let go… but about finally seeing the story you’ve been unconsciously living...and choosing something new?   That’s where change begins.   www.lumawellnessnh.com [http://www.lumawellnessnh.com]

Ep.9 When Calm Feels Boring: Healing After Toxic Love

In this episode, I share something I’ve never fully spoken about publicly. And to be honest, this episode even caught me by surprise - I didn't plan to share this. My history with abusive and toxic relationships. The nervous system patterns that formed because of them. And what it took to rewire my capacity for healthy love. From threats and manipulation… To believing chaos was excitement… To picking fights because calm felt unsafe… This is a conversation about how trauma shapes attachment. How survival wiring becomes relational patterns. And how healing actually happens in connection. We’re not wired for success. We’re wired for safety. And when safety has looked like volatility, control, or emotional intensity, healthy love can feel boring. Or scary. Or wrong. In this episode we explore: • How early relational trauma programs the nervous system • Why we recreate what we can survive • Expanding your capacity for goodness • Healing through repetition and presence • Moving from survival-based love to secure connection You are not broken. You are patterned. And patterns can change. If this resonates, I would love to hear from you.

Ep.8 You Were Never Meant to Fit in the Box: Signs You're Meant for More

If you’ve ever looked around and thought, “How are these people happy here?” ... this one’s for you, babe. In this episode of The Inner Alchemy Podcast, Alexis pulls back the curtain on what it really means to be meant for more. From soul-sucking jobs to imposter syndrome, from hiding your light to finally owning your full bombshell essence... this is your permission slip to stop surviving and start thriving. You’ll learn how to recalibrate your energetic minimum, activate the power of decision, and start building a business and life that feels like home. Alexis gets real about her own journey - from psychic medium to clinical hypnotherapist to intuitive business coach and shares a story that will have you laughing, cringing, and reclaiming your confidence all at once. This isn’t surface-level “love and light” talk - it’s a fiery, grounded invitation to step into your next level of self-expression, success, and spiritual leadership. 💋 IN THIS EPISODE, WE COVER: * How to know if you’re meant for more (and why staying stuck feels like slow death to your soul) * The concept of your energetic minimum - and how it shapes what you tolerate in business, money, and love * Why your nervous system isn’t wired for success (and how to rewire it for ease and expansion) * The #1 decision that changes everything * How imposter syndrome almost stopped Alexis from sharing her magic and how she flipped the script * The true “bombshell” story that became a reclamation moment for self-expression and embodiment * Why your fear of being “too much” or “not enough” is the exact portal to your next level * The truth about creating a brand that feels like home and why authenticity always sells * How to leverage the wisdom of others instead of duct-taping your business together 🕯️ MIC-DROP MOMENTS: “Surviving isn’t the same as thriving. You’re not built for success - you’re built for survival. But you get to reprogram that.” “You don’t have to know how - you just have to decide.” “Your authenticity is your superpower. No one else has your exact flavor of magic.” “You can’t be afraid of being too much for people who were never meant to hold your energy.” “Nothing changes if nothing changes - the shift starts with deciding.” 💼 MENTIONED IN THIS EPISODE: * The Grit & Glow Feminine Leadership Accelerator – A transformative experience for women ready to rise into full embodied leadership, wealth, and impact. * → https://chatgpt.com/c/68eceab9-6098-8330-b4d3-fb3646a4c2af#Join the waitlist here [https://forms.gle/Nuez1W6gedAZaEdb6] * Connect with Alexis on Instagram → https://instagram.com/intuitively.aligned@intuitively_aligned [https://instagram.com/intuitively.aligned] This episode is your sign that it’s time to stop dimming and start deciding. You weren’t meant to shrink to fit... you were built to expand, lead, and glow. Follow Me On Instagram [https://instagram.com/intuitively_aligned]

Ep.7 Manifestation Decoded: The Subconscious + Nervous System Connection

In this episode of The Inner Alchemy Podcast, Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the nervous system. Inside, you’ll learn: * Why manifestation is happening whether you believe in it or not * The critical role your nervous system plays in shaping your reality * How subconscious programming and body regulation influence what you attract * Why willpower alone doesn’t create lasting change * Practical ways to align your system so what you desire becomes your natural outcome This conversation blends science and soul to help you finally understand why you’ve been looping in the same patterns...and how to step into creating the life, success, and freedom you know you’re meant for. If you’re ready to experience manifestation as more than just a “wishful thought,” this episode is your next right step. Ready to pour gas where there is already a spark instead of continuing to try to rub sticks together? Grab The Catalyst Bundle before they sell out. [GET YOUR CATALYST BUNDLE HERE] [https://Alexis%2011th.podia.com/the-catalyst-bundle] Follow Me On Instagram [https://instagram.com/intuitively_aligned]

Ep.6 Navigating The In-Between & What Surrender Really Means

We’ve all been in that space...the in-between. The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart. In this episode, I dive into what true surrender really looks like (it’s not giving up) and how you can move through the in-between with steadiness, trust and strength. You’ll learn how to hold yourself in that tender space without crumbling...and why it’s actually one of the most potent places for transformation. If you’ve been feeling like you’re in limbo, waiting for the next step, or wondering how to soften without losing your ground...this episode will give you the tools and perspective you need. Resources & Links Mentioned: 🌿 Get my free Whole & Worthy Meditation Audio → click here for your free meditation [https://alexis11.podia.com/freemeditation] 🌿 Book a free Discovery Call with me → click here to book your free call [https://calendly.com/hello-beintuitivelyaligned/discovery-call] 🌿 Explore The Catalyst Bundle and break free from the waiting space → click here to learn about The Catalyst Bundle [https://alexis11.podia.com/the-catalyst-bundle] With so much Gratitude, Alexis Follow Me On Instagram [https://instagram.com/intuitively_aligned]