The JCC Podcast

#73 - The Ultimate January Transformation Kickstart Manual

Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here [https://www.instagram.com/joshcowanconditioning/?hl=en] --- Book in a FREE value call here [https://joshcowanconditioning.online/] --- As discussed, please download the below free resources How to calculate your calories [https://joshcowanconditioning.online/optin-page-9146-3337-1976] The ultimate physique transformation blueprint [https://joshcowanconditioning.online/optin-page-9146-3337-1983]

#72 - Brady Curtin - How To Build An Optimal Training Plan

Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so: * Training splits * Exercise selection * Free weights vs machines * Set volume per muscle group * Rep ranges * Intensifier preferences * Internal vs external stimulus * RIR vs train to failure   Follow Brady here [https://www.instagram.com/builtbybrady_/?hl=en] Apply for coaching here [https://1ikfbyu91oj.typeform.com/to/g4YTmutX?typeform-source=www.liinks.co] Join the free community here [https://cowan-coaching.circle.so/home] Subscribe to my YouTube here [https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg]

#71 - Fat Loss Stalls - When, What & How To Make Changes

Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy   Apply for coaching in April [https://1ikfbyu91oj.typeform.com/to/g4YTmutX?typeform-source=www.liinks.co] Join the free community [https://cowan-coaching.circle.so/home] Subscribe to my Youtube [https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg]

#70 All You Need To Get Lean For Summer 2024

6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024! Join the team here [https://1ikfbyu91oj.typeform.com/to/g4YTmutX?typeform-source=www.liinks.co] Join the free community [https://login.circle.so/sign_up?request_host=cowan-coaching.circle.so&user%5Binvitation_token%5D=f8eaf3fe20a3767c27460572a61ef6c72ea420dc-77e414ae-2d94-4cec-842b-9a7a6858fb53#email] Subscribe to my youtube here [https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg]

#69 - Build Big Quads & Hamstrings With These Exercises

Want to build big quads & hamstrings? This is the pod for you! Join the team [https://1ikfbyu91oj.typeform.com/to/g4YTmutX?typeform-source=www.liinks.co] Join the free community [https://cowan-coaching.circle.so/home] Sign up to weekly emails [https://joshcowanconditioning.activehosted.com/f/1] Subscribe to my youtube [https://www.youtube.com/channel/UCv00jteEj_xx9FyMj3-99Zg]