Learn. Apply. Become. The LAB Formula In Real Time

Learn. Apply. Become. The LAB Formula In Real Time

He woke up depressed, cried alone on a Sunday, and almost let the day be a loss. By Monday morning, he was back in visualization mode — clear, energized, and building. In this episode, Bryce walks through exactly what happened in those 24 hours and why it wasn't a setback. It was a diagnosis. Using the formula that runs through the entire series — Diagnosis plus Integration equals Transformation — he shows how every signal from a hard day, read correctly, becomes a direct map to the specific growth required to hold the life you actually want. The hard day wasn't evidence against the path. It was the path doing its job. Listen in! Takeaways: * Hard days are not evidence that something is wrong with you or your path. They are a diagnosis — specific signals pointing directly at what needs attention. * The question "what does this mean about me?" leads to shame spirals and paralysis. The question "what is this showing me?" leads to data, adjustment, and movement. * You don't have to feel ready to move. Movement creates the neurological conditions for clarity, hope, and the return of your own agency. The science is not subtle. * Every time you keep a promise to yourself — especially when you don't want to — you make a deposit into your self-trust account. That account is the foundation of everything. * There is a critical difference between genuinely needing rest and using slowness as a place to hide. Your body knows the difference, even when your mind tries to lie about it. * You don't climb out of a hard day in one move. You climb out through small, aligned decisions made one after another. Each one is a vote for the version of yourself you're becoming. * Making a space your own — even with bedsheets — is not trivial. It's an act of authorship. It's you saying, I live here now. I am not a guest in my own life. * The formula is always the same: Diagnosis plus Integration equals Transformation. Yesterday's hard day was the formula in real time, not an exception to it. * Vague desires produce vague results. Your subconscious is the most powerful focus agent available to you — but it needs a specific target, not a general direction. * Fear will wear the mask of humility to keep you small. "I don't really need that much" isn't your conscience. It's your comfort zone protecting itself. * The discomfort you feel when pursuing a big goal isn't a stop sign. It's pointing at the exact area of your inner world that needs to develop before you can hold that life. * The ghost of a past loss will show up when you're reaching for something big again. Catching it, naming it, and reading it correctly is the entire skill. * The short game and the long game run on the same formula. A depressed Sunday and an $8 million dream house are the same conversation at different scales. * You are not broken, you are not behind. You are in the buffer — the middle space between the decision and the embodiment. The discomfort is the invitation, not the verdict. * The line is never straight. But if you stay committed, it tracks north. Always. Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better. If you’d like to join The Lab, our weekly group coaching experience please visit BrycePrescott.com/thelabgroup [https://bryceprescott.com/thelabgroup] and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success! Please visit BrycePrescott.com [http://BrycePrescott.com] to learn more about how to work with us relating to your podcast production, creation or consulting needs. Please follow our host on Instagram @bryceprescott [https://www.instagram.com/bryceprescott]

The House From My Vision 10 Years Ago Just Showed Up And That's The Point

You cannot build a life you haven't allowed yourself to want. In this unscripted, stream-of-consciousness episode, Bryce walks through the story of a house — an $8 million Scottsdale property that appeared in a visualization a decade ago and reappeared on his neighborhood walk — as the entry point into one of his most practical and provocative conversations yet. The real subject is specificity of desire: why vague wanting produces vague results, why discomfort is a direct map back to the work that needs doing, and why knowing exactly what you want is not a luxury — it is the entire foundation of conscious creation. The final boss of the game is you. Listen in! Takeaways: * You cannot stumble into the life you want. If you don't have a clear, specific vision of where you're going, you have no target — and your tools have nowhere to go. * Vague desire produces vague results. "I want more money" gives your subconscious nothing to work with. The specificity of what, why, and how is where the work actually starts. * Your subconscious mind is a focus agent. When you give it a detailed target, it begins illuminating ideas, people, and opportunities that were always there — you just weren't tuned to them. * Discomfort in the pursuit of a big goal is not a red flag. It's a direct signal — a map pointing exactly to the area of your life that needs to develop before you can hold what you want. * The buffer is the space between what you've decided you want and actually having it. Every moment of discomfort inside that space is an invitation to level up. * The final boss of this game is you. Not the market, not circumstances, not other people — the limitations you haven't yet overcome inside yourself. * Most people play small when they allow themselves to dream. That smallness isn't modesty — it's a limiting belief dressed up as humility. * The exercise of making two lists of 100 items — one material, one experiential — isn't about need. It's about giving yourself permission to want. That distinction changes everything. * When people stall out at 25 or 30 items on the list, it isn't because they don't want more. It's because their internal story about what they're allowed to have cuts them off. * The voice in your head that says you don't really need all that isn't wisdom. It's a comfort mechanism keeping you in a familiar, predictable, smaller life. * When your inner world and outer world have a handshake — when what you've visualized suddenly shows up in physical form — pay attention. That's the process working. * A visualization from ten years ago planted a house in Bryce's subconscious. He didn't know the house was in Scottsdale. He didn't need to know. The subconscious knew. * You don't get to claim the reward of a system you haven't worked. And you don't get to blame the system for failing if you never did the work of knowing what you wanted. * Learn, Apply, Become. That's the formula. That's what The Lab is built on. * The most impactful part of creating the life you want is knowing what it is. Everything else — the tools, the frameworks, the coaching — is downstream of that. Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better. If you’d like to join The Lab, our weekly group coaching experience please visit BrycePrescott.com/thelabgroup [https://bryceprescott.com/thelabgroup] and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success! Please visit BrycePrescott.com [http://BrycePrescott.com] to learn more about how to work with us relating to your podcast production, creation or consulting needs. Please follow our host on Instagram @bryceprescott [https://www.instagram.com/bryceprescott]

Lost Your Identity In A Relationship? Here’s What Comes Next.

Who were you performing for — and what's left when the audience is gone? In this episode, Bryce delivers one of the most searching and unexpectedly hopeful episodes in the series. Still inside the quiet of his separation, he confronts the fear that he spent everything on a life that didn't work and has nothing left to build with. Then he dismantles it. Drawing on the buffer, the sponsoring thought framework, and a powerful chapter metaphor, Bryce reframes what this kind of transition actually is: not an emptying, but an excavation. Not a blank page to fear — but the only place in the story where everything is still possible. Listen in! Takeaways: * The identities we build inside relationships, roles, and structures are real — we actually become them. The question nobody asks until they have to is what's left when the structure is gone. * Grief is not depression. Grief is what happens when love has nowhere to go — and if you've loved fully, you will feel it fully. * The fear that you've spent everything — that your emotional tank is empty — is one of the most common and least talked about fears for people who went all in and had it not work out. * You feel that fear precisely because you didn't hold back. People who held back never feel it. * Fear is the worst narrator in your life. It's not objective, not accurate — it's scared, small, and a liar. * Every hard thing you survived, every time you loved fully even when it cost you everything — that didn't drain the tank. That is what the tank is made of. You built capacity, not debt. * The identity underneath all your roles — the one that existed before the structure, the title, the relationship — doesn't disappear. It just gets buried. Transition strips everything back so you can meet that person again. * That isn't loss. That's an archaeological excavation. * Nobody warns you about the chapter after the climax — the resolution. The tension has resolved, the weight is still there, and you're just turning heavy pages through a part of the story where nothing appears to be happening. * That quiet isn't emptiness. That's the story exhaling. * You'll know when the chapter ends — not with a dramatic moment, but with something embarrassingly small. A morning where you didn't think about the loss. A laugh that came from somewhere deep and just appeared. * White space — the blank page — feels like being behind. It isn't. It's the only place in the entire story where anything is still possible. * You are not empty. You are unwritten. That is not a problem to solve — it is the most powerful place a person can stand. * The best thing a leader can do is tell the truth while still inside the experience. Not after. While. * Don't rush the first sentence of the next chapter. Just make sure you write it. Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better. If you’d like to join The Lab, our weekly group coaching experience please visit BrycePrescott.com/thelabgroup [https://bryceprescott.com/thelabgroup] and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success! Please visit BrycePrescott.com [http://BrycePrescott.com] to learn more about how to work with us relating to your podcast production, creation or consulting needs. Please follow our host on Instagram @bryceprescott [https://www.instagram.com/bryceprescott]

Emotional Homelessness: The Space Between The Old Life And The New One

There's no lesson here. No framework. No triumphant ending. Just the truth of what it actually feels like to be between lives. In this episode, Bryce Prescott records from inside the quiet of his first month of separation — not from a place of clarity, but from inside the disorientation. He speaks about emotional homelessness, the fear that it's too late, the unconscious walls he can feel himself building in real time, and the strange experience of being a leader whose life is visibly unfinished. And underneath all of it — beneath the grief and the uncertainty — a single thread of faith that hasn't broken yet.  Listen in! Takeaways:  * Grief after a major life transition is quieter than expected — and that quiet has its own weight, its own rhythm, its own way of catching you off guard. * An old life often ends long before you're willing to consciously admit it. The grief you feel now is often for something that was already gone. * What's hardest about losing a long relationship isn't just the person — it's losing the witness. Losing the unconscious rhythm of someone else being present to your life. * Identity is more attached to structure than we realize. When the structure dissolves, parts of yourself you couldn't see suddenly have nowhere to hide. * Emotional homelessness is the part nobody talks about — the space between where you no longer belong in your old life, but don't recognize the new one yet. * The fear in a major transition isn't just sadness. It's tangible, nervous-system-level fear: that it's too late, that you've used up your emotional energy, that you're not equipped for what you say you want. * Nighttime strips away momentum and routine — it's where the unaddressed things live, waiting. * You can feel genuinely relieved and genuinely devastated in the same breath. That contradiction is real. It doesn't mean something is wrong with you. * Slowly becoming guarded isn't a dramatic decision — it's the compound result of small disappointments, subtle disrespect, and loneliness that never gets healed. * Leadership doesn't mean arriving somewhere emotionally before you speak. It might just mean being willing to tell the truth while still inside the experience. * The temptation to make meaning too quickly is its own form of avoidance. Some experiences aren't wisdom yet — and forcing them to be robs you of the actual learning. * Faith is not the same as certainty. It's continuing to walk anyway — without the full picture, without knowing the how. * The lobster sheds its shell because the old one became too tight to grow. This season stripping things away isn't destruction. It's the requirement of the next size of life. * You are less alone in this than you think. The isolating quiet of transition is one of the most common human experiences that almost no one talks about honestly. * If you can tell the truth to yourself about it, keep getting up, and stay grateful for the life you have — your new chapter eventually shows up. That's where it starts. Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better. If you’d like to join The Lab, our weekly group coaching experience please visit BrycePrescott.com/thelabgroup [https://bryceprescott.com/thelabgroup] and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success! Please visit BrycePrescott.com [http://BrycePrescott.com] to learn more about how to work with us relating to your podcast production, creation or consulting needs. Please follow our host on Instagram @bryceprescott [https://www.instagram.com/bryceprescott]

The Real Shinia Powell: What Secret Lives Never Showed You

She was memed, dragged, and misunderstood — and none of it was close to the real story. In this episode, Bryce sits down with Shinia Powell, cast member of The Secret Lives Of Mormon Wives, to have the conversation the show never gave her. What unfolds is something far more significant than reality TV drama. Shinia opens up about losing three brothers to suicide in seven and a half years, her own breaking point, and why she believes the mental health crisis is really an honesty crisis. Her story is one of compounding grief, avoidance, and a hard-won turn toward healing — told with clarity, courage, and zero performance.  Listen in! Takeaways: * Reality television builds characters, not portraits — who you see on the screen and who the person actually is are almost never the same thing. * Shinia Powell is not the woman the show made her out to be. The real story is more interesting, more painful, and far more worth knowing. * Sales taught Shinia more about confidence, rejection, and resilience than almost any other experience — door-to-door, getting rejected a hundred times a day, builds a kind of self-trust that carries into every area of life. * Losing three brothers to suicide in seven and a half years is not something you simply process. It compounds — and if you don't address it honestly, it will eventually break you from the inside out. * When Shinia reached her own breaking point, she discovered firsthand why her brothers didn't reach out — in that moment, you aren't thinking about anyone else. That understanding changed how she held their memory. * You cannot stay alive for other people. You have to find the reason within yourself. That's not selfish — it's the only thing that actually works. * The mental health crisis is not primarily a chemical crisis. It is an honesty crisis — people aren't telling the truth about where they are, what they need, or how they're actually doing. * Sedating grief — through drinking, numbing, avoiding — doesn't make the pain disappear. It just finds different ways to leak out into your life. * Emotions are signals. They aren't problems to suppress. They are transmissions — and the only productive response is curiosity, not judgment. * Adopting a permanent identity of being someone who struggles is different from actually struggling. One explains behavior; the other excuses it. * The avoidant knows they're avoiding. That self-awareness, when owned honestly, is the beginning of the way out. * You are the only one who can do the heavy lifting of your own healing — but you don't have to do it alone. Environment and support matter. * Shinia's mission going forward is clear: show women that they have more power over their own lives than they've been told, and give them the map to use it. * Her upcoming podcast, Unedited, is not the edited version — it's her, her story, and the tools she wishes she'd had before things got dark. * Purpose is one of the most powerful forces in recovery. When you believe your experience can help someone else get out faster, it changes what you're willing to go through. Follow Shinia's Instagram here: Shinia's IG [https://www.instagram.com/shinia_24/] Follow Shinia's TikTok here: Shinia's Tiktok [https://www.tiktok.com/discover/shinia-powell] Thanks for listening to this episode of The LAB Podcast! Your story is waiting to be told, and we're here to help you tell it better. If you’d like to join The Lab, our weekly group coaching experience please visit BrycePrescott.com/thelabgroup [https://bryceprescott.com/thelabgroup] and follow the prompts. We’re ready to give you the right information, guidance and community needed for your next level of success! Please visit BrycePrescott.com [http://BrycePrescott.com] to learn more about how to work with us relating to your podcast production, creation or consulting needs. Please follow our host on Instagram @bryceprescott [https://www.instagram.com/bryceprescott]