Episode 16 - Contractions and Compliance

Episode 17 - Fats!

In this episode, this is one of 3 macronutrients podcasts. I go over fat, breaking it down into the different types, discuss the important role fats play in our bodies and also where to get some good fat in our diets. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Episode 16 - Contractions and Compliance

This week I will go over the basics of the different muscle contractions and how to utilize them in your training. I then cover compliance from a physician's perspective. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Episode 15 - Labs and Lats

In this episode, I will go over overall health labs that you should get checked when you are nearing 40. I also talk about what the lats are and what exercises can be performed to increase size and strength. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Episode 14 - BMI and Bulgarian Split Squats

In this episode, I will go over what BMI is, why is sucks and what other methods are out there. I will also go over a good squat variation to change things up and increase your gains! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Episode 13 - Angioedema and Alcohol

On today's episode, I discuss what angioedema is and how it is treated as well as alcohol; specifically the effects of alcohol on sleep and recovery This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy