015 - Georgia Ede - Lesson - Introduction to nutritional psychiatry

018 - open chat - the plot thickens!

The boys catch up on the journey so far, breaking down previous conversations and interesting talking points from certain guests. We also let you guys into some of the interesting outcomes and hurdles that have arisen behind the scenes. One thing is for sure, this journey has become so much more exciting, intriguing and controversial than we could have ever imagined! As always let us know if you are enjoying the podcast. Leave us a comment or review or get in touch with us via our socials with any requests or suggestions. Cheers, The OPTIMAN team

017 - Carnivore JT - open chat - the carnivore controversy

JT followed the textbook diet: lean meats, whole grains, no alcohol, not even a rogue goldfish cracker off the kids’ plate. But after 90 days? Nothing. No weight loss. No better sleep. No energy boost. Just frustration. So he tried something different, animal-based, then carnivore. And suddenly, things changed! Now, he’s asking the same question we are: Why are we still following the same nutrition rules… when they don’t work for everyone? Let us know how you are enjoying the podcast, any guests you would like us to interview or subjects you would like covered by dropping us a comment or getting in touch via our socials @optiman on IG.

016 - Glenn Wilkinson - ICONS - 54 and thriving!

Today is the first episode in our 'OPTIMAN ICONS' series where we speak to celebrities, athletes and other famous faces to bring you their best tips to leading a healthy, productive and impressive lifestyle. Today we speak to Glenn Wilkinson who is one of the fastest growing new social media stars with his endearing mix of maintaining a mind boggling physique at 54 years of age and an incredibly humble and dedicated persona. As always leave us a comment and let us know how you're liking the show!

015 - Georgia Ede - Lesson - Introduction to nutritional psychiatry

Today the boys get some incredible insights into nutritional psychology from psychiatrist Georgia Ede. We discuss which foods are beneficial to our brains and which foods are detrimental. We also discuss the shocking reality that modern eating habits may be responsible for much more than just physical illness and obesity, Georgia hints that our food system may also be partially to blame for the widespread rise in mental illness and depression.

014 - Eddie Abbew - Open chat - Wake The F*ck Up!

Today the boys have a chat with one of the UK's most famous faces in the world of nutrition and social media! Eddie rose to fame with a with his unapologetic, no nonsense approach to health, a foul mouth a goal... to make you all feel better! Eddie opens up to the boys about what started his journey and why he cares so much about people taking control of their health. There's no denying Eddies message is a positive one and he is helping change a lot of lives for the better. however, as we discuss, he is not without his critics! An episode not to be missed! Let us know your thoughts in the comments!