The R.E.A.L. Roots & Resilience Podcast

Your Ancestors Have a Message! | Dr. Lakara Foster

1 h 3 min · 6 de mar de 2026
Portada del episodio Your Ancestors Have a Message! | Dr. Lakara Foster

Descripción

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] This episode explores the intersection of grief, spirituality, and ancestral connection through the lens of psychic mediumship and ministry. The R.E.A.L. Roots & Resilience podcast welcomes Dr. Lakara Foster — psychic medium, minister, and author of The Mourning After. Together, the hosts and guests examine how spiritual gifts, sacred contracts, and faith help reconstruct life after loss. Together, we destigmatize intuitive gifts in the Black community, illuminate grief as a sacred teacher, and encourage listeners to embrace surrender, self-care, and spiritual renewal. Support the show [https://www.buzzsprout.com/2329020/support]

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7 episodios

episode Find Out the TRUTH of Connecticut's BLACK Soldiers HERE! - John Mills artwork

Find Out the TRUTH of Connecticut's BLACK Soldiers HERE! - John Mills

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] In this powerful Season 2 premiere of The R.E.A.L. Roots & Resilience Podcast, we sit down with genealogist, historian, and author John Mills to uncover remarkable stories of courage, resilience, and legacy. John discusses his groundbreaking new book, The Narrative of Primus, which traces the life of Primus, a young African boy who survived the horrors of enslavement in colonial Connecticut and whose descendants would go on to shape American history. Through meticulous research, John reveals the hidden stories of Black patriots, including members of the historic 29th Connecticut Colored Infantry Regiment who fought for freedom, dignity, and recognition during the Civil War.   The conversation also explores the deeply personal inspiration behind the  Alex Breanne Corporation, the nonprofit John founded to research and preserve the histories of formerly enslaved individuals and their descendants. What began as a family story grew into a mission to restore forgotten voices, reconnect families to their roots, and ensure these important histories are never lost.   From untold stories of enslavement and military service to the transformative power of genealogy and historical truth, this episode is a moving reminder that understanding our past helps us better understand ourselves. Listen as we explore: * The hidden history behind The Narrative of Primus * The legacy of the 29th Connecticut Colored Infantry * Connecticut’s often-overlooked role in slavery and Black military service * The emotional journey of tracing ancestral stories * The heartfelt creation and mission of the Alex Breanne Corporation * Why preserving these stories matters for future generations Some stories are forgotten. Others are waiting to be found. This is one of them. Support the show [https://www.buzzsprout.com/2329020/support]

2 de jun de 20261 h 32 min
episode The PAIN You Didn't Ask For Has a Purpose...Here's WHY | Rev. Dr. Odell Montgomery Cooper artwork

The PAIN You Didn't Ask For Has a Purpose...Here's WHY | Rev. Dr. Odell Montgomery Cooper

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] In this powerful and deeply moving episode of The R.E.A.L. Roots & Resilience Podcast, we sit down with Rev. Dr. Odell Montgomery Cooper—author, speaker, and founder of Interruptions Without Walls—for a conversation that is as heartbreaking as it is transformative. Dr. Cooper shares her personal journey through unimaginable loss following the tragic death of her son, and how that pain became the catalyst for purpose. Through her books Interruptions and Letters to My Son, she offers a raw and honest look at grief, faith, and the process of rebuilding after life-altering trauma. This episode goes beyond storytelling—it’s a call to action. We explore the importance of breaking generational cycles of trauma, creating space for honest conversations, and confronting the emotional patterns that keep us stuck. Dr. Cooper challenges us to stop avoiding the hard truths and instead lean into healing, accountability, and growth. If you’ve ever faced loss, questioned your purpose, or struggled to make sense of pain—this conversation will meet you exactly where you are. Because sometimes, the pain you didn’t ask for… becomes the purpose you were meant to walk in. Support the show [https://www.buzzsprout.com/2329020/support]

30 de mar de 20261 h 9 min
episode She Took on Harvard for Her Ancestors! Tamara Lanier artwork

She Took on Harvard for Her Ancestors! Tamara Lanier

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] What happens when one woman challenges one of the most powerful universities in the world to reclaim her family’s stolen history? Tamara Lanier shares the powerful story behind her fight with Harvard to honor the humanity and legacy of her ancestors. In this powerful episode, Tamara reveals the deeply personal journey that began with a family story and led to a historic legal battle with Harvard University over the earliest known photographs of enslaved people—images of her ancestors, Renty and his daughter Delia. What started as a search for truth became a courageous stand for dignity, recognition, and justice. Tamara speaks about the emotional weight of uncovering her lineage, confronting institutions that have historically controlled and profited from Black bodies and narratives, and the determination it takes to restore humanity to those whose lives were reduced to objects of study. Her story is not just about the past—it is about reclaiming identity, protecting ancestral memory, and ensuring that the voices of our ancestors are finally heard. This episode is about truth, justice, memory, and the ongoing work of restoring dignity to the stories that history tried to erase. Support the show [https://www.buzzsprout.com/2329020/support]

16 de mar de 20261 h 6 min
episode Did the Church Sell Slaves? Rochell Sanders Prater of Descendants United artwork

Did the Church Sell Slaves? Rochell Sanders Prater of Descendants United

Send us Fan Mail [https://www.buzzsprout.com/2329020/fan_mail/new] Rochell Sanders Prater is the Executive Director of Descendants United, formerly known as the GU272 Descendants Association. Rochell is the great-granddaughter of Jackson Hawkins, who was just three years old when he was forced aboard the Katherine Jackson, one of the ships that carried 272 enslaved people from Maryland to Louisiana in 1838. These men, women, and children were owned by the Jesuits of the Catholic Church, who sold them from the Georgetown University plantation missions to keep the institution from closing. It’s a story that’s been told in national headlines — but today, we’ll hear it from Rochell’s heart. Before learning this history, Rochell endured deep personal loss and grief — even thoughts of ending her life. But uncovering her family’s story gave her purpose, faith, and life again. Today, we hold space for her to share how remembering her ancestors became her redemption. #RochellSandersPrater, #JesuitSlaveSale, #1838JesuitSale, #GU272, #GeorgetownSlavery, #BlackHistory, #AfricanAmericanHistory, #HiddenHistory, #UntoldHistory, #ChurchAndSlavery, #FaithAndJustice, #BlackGenealogy, #KnowYourHistory, #AncestralHealing, #FamilyRoots, #PodcastInterview, #HistoryPodcast Support the show [https://www.buzzsprout.com/2329020/support]

9 de mar de 202648 min