The Balance of Knowing When To Rest

How Mairaed Lost 26cm In 6 Weeks Even Through Life’s Challenges!

Sometimes.. well most of the time, life tends to hit us at the most unexpected of times. Generally when we’re either on a roll with a new project or when we’re just about to start on a new journey to change.   The key is to know that when one thing doesn’t quite happen (e.g. exercise), sometimes we can use that time to shift the focus onto other aspects (nutrition, habits, mindset etc). It’s all about keeping the momentum going with what we CAN do, not focusing on what we can’t.   Today we’re going to hear an interview on an amazingly resilient woman who focused on what she could do even when life tried to derail her efforts!   I’ve also just created a fun quiz that you can do to see what your strong, fit and confident score is! You can get your score in under 60 seconds and receive tangible next steps on improving your mindset and overall health! Check it out in the link below: https://www.stormfitcoaching.com/quiz [quiz] Join the free Strong, Toned and Confident FB Group: https://www.facebook.com/groups/strongtonedconfident [https://www.facebook.com/groups/strongtonedconfident] Connect with me on Instagram: https://www.instagram.com/_christinelexy [https://www.instagram.com/_christinelexy] Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars [https://www.stormfitcoaching.com]

The Balance of Knowing When To Rest

Do you have trouble acknowledging when you need to rest? Does "rest" make you feel like you're being unproductive, or lazy?   As part of being high performing, driven women - who are constantly striving to be "perfect" - we tend to push ourselves so much that we burn out and then wonder why we can't achieve our goals.   Today I'm going to outline WHY rest is important.. and some steps on how I figure out when I need to push myself, and when I actually need to rest.   Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST https://www.facebook.com/groups/strongtonedconfident [https://www.facebook.com/groups/strongtonedconfident] Connect with me on Instagram: https://www.instagram.com/_christinelexy [https://www.instagram.com/_christinelexy] Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars [https://www.stormfitcoaching.com]

The Importance of Movement

How do you deal with intense emotional situations? Do you stay still (e.g. curl up under the covers and dwell on the emotions) or do you move? (get up and do something… anything..)   Emotions and everyday life factors are difficult enough to deal with in itself. Granted, everyone has their own way of managing their emotions and I encourage everyone to explore and find what works for them.   Today, I’m sharing how movement helps me deal with the grief of a loss - in the hopes that this realisation may help you figure out what might work for you in intense emotional situations.   Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST https://www.facebook.com/groups/strongtonedconfident [https://www.facebook.com/groups/strongtonedconfident] Connect with me on Instagram: https://www.instagram.com/_christinelexy [https://www.instagram.com/_christinelexy] Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars [https://www.stormfitcoaching.com]

Are You The Person Who Can Get You To Your Goals?

Have you gotten to a point where you’ve been working on your goals, or want to achieve a specific goal but somehow don’t quite get there?   Especially once you reach a certain point, things start to change, motivation starts to get low.. and you’re just not sure if you’re ever going to get to your goals?   Today, I’m highlighting a very important aspect of a journey of growth - which once you’re aware of will hopefully shed some light on action steps you can take to readjust the mindset and get you back in the driver’s seat of your journey!   Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST https://www.facebook.com/groups/strongtonedconfident [https://www.facebook.com/groups/strongtonedconfident] Connect with me on Instagram: https://www.instagram.com/_christinelexy [https://www.instagram.com/_christinelexy] Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars [https://www.stormfitcoaching.com]

Why Protein Is Important In A Healthy Lifestyle

Have you ever wondered why quite a number of health coaches and fitness professionals encourage protein intake?    Or.. if you're like me.. had the thought of.. ok.. I will eat the protein but.. WHY? Why do I need so much protein or why is it important?   In this episode, I aim to highlight why it is important and what function protein has in our bodies. Hopefully this will be able to help you make better, informed decisions when it comes to your nutrition and refuelling your body.   Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST https://www.facebook.com/groups/strongtonedconfident [https://www.facebook.com/groups/strongtonedconfident] Connect with me on Instagram: https://www.instagram.com/_christinelexy [https://www.instagram.com/_christinelexy] Learn more about how we work with you: https://www.stormfitcoaching.com/our-3-pillars [https://www.stormfitcoaching.com]