008 - The Uplift Podcast: Stand Tall, Own the Room — The Art of Posing, Body Language & the Mindset Behind Real Confidence ft. Coach Katie Barnes

012 The Uplift Podcast: You're Not Falling Apart. You're Changing. Perimenopause, Identity & the Woman You're Becoming with Jamie Granville

If you've started noticing that your body feels like it's playing by a different set of rules — the sleep that doesn't recover you the way it used to, the mood that swings for no obvious reason, the weight that shifts despite you doing everything 'right' — this episode is for you. Perimenopause can begin a full decade before your periods stop. And the conversation around it is almost always framed as loss. But what if this phase isn't about what's ending what if it's about who you're becoming? In this episode, Scarlett sits down with Jamie Granville — female health coach specialising in menopause, body recomposition and HRT coaching, based in Canada. Jamie is both personally navigating perimenopause and has walked dozens of women through it professionally. She brings the dual lens of lived experience and genuine clinical expertise and she's not here to commiserate. She's here to challenge the story you've been telling yourself about this phase. This is a conversation about identity, strength, and refusing to disappear. ABOUT JAMIE GRANVILLE Jamie Granville is a female health coach based in Canada, specialising in menopause, body recomposition, and HRT coaching. A former J3U female coach and Women's Physique competitor, Jamie combines deep scientific knowledge with the credibility of being in the trenches herself — both as an athlete and as a woman navigating perimenopause in real time. Her coaching goes beyond the physical. Jamie works with women who want to understand what's happening in their body, reclaim their identity through strength, and build a version of themselves that's stronger not in spite of this phase, but because of it. Instagram: @jamiegranville_ Support the show [https://www.buzzsprout.com/2592832/support] Your host Scarlett Portues - Thanks for listening, You can find more information on the Uplift Project at - @theupliftproject1 on instagram  My personal page - Scarlett_portues on instagram  I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.

001 The Uplift Podcast: How Tracking, Comparing, and Perfecting Are Keeping You Stuck with Coach Scarlett

We're kicking off Season 2 with something that sits at the root of so much of what holds women back and it's not laziness, lack of motivation, or discipline. It's the quiet, cumulative damage of measuring too much, comparing too often, and waiting for perfect conditions that never actually arrive. In this solo episode, Scarlett breaks down the tracking trap why obsessively can erode your ability to trust yourself and how that naturally leads to comparison. With other women. With who you used to be. And how those comparisons stop being feelings and start becoming the story you tell yourself about what you're capable of. If you've ever said I'll never lose the weight, I'll never be as strong as I was, what's the point of starting this episode is for you. In This Episode * Why tracking stops being a tool and starts being a way of overriding your own body signals * How a measuring mindset makes comparison almost inevitable and why comparing to your past self is especially dangerous * The moment comparison stops being a feeling and becomes a story and what that story costs you * Why perfectionism isn't about high standards, it's about protection and how it keeps you in a permanent holding pattern * What actually shifts when you stop waiting to be ready and just show up in the form you're in If This Episode Resonated Screenshot this episode and share it to your stories tag @theupliftpodcast1 so Scarlett can see it. And if you've been listening for a while, leaving a review makes a huge difference in helping more women find the show. Support the show [https://www.buzzsprout.com/2592832/support] Your host Scarlett Portues - Thanks for listening, You can find more information on the Uplift Project at - @theupliftproject1 on instagram  My personal page - Scarlett_portues on instagram  I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.

010 - The Uplift Podcast: Do Hard Things. Get Addicted to Your Life with Erin Thompson

What if the most powerful thing you could do for your confidence had nothing to do with how you look? This week's guest has spent years mastering her body — first as an IFBB Figure Pro, then as an Ironman triathlete crossing finish lines that have nothing to do with a stage. Erin Thompson is also one of the most open advocates for ADHD in women, and what it really means to be a high-achieving woman who thinks, trains, and pushes differently. This conversation goes deep into something I feel strongly about: women are not pushed enough. We are not encouraged to discover what we are truly capable of. And that gap — between the woman you are now and the woman you'd be if you stopped playing it safe — is where this episode lives. What started as a conversation about sport became something much bigger — about dopamine, about doing hard things, about the carry-over from a brutal training session into the way you walk into a room, parent your children, run your business, and see yourself. If you've ever held yourself back from something because you didn't think you could do it, this episode is for you. Follow Erins journey - Erint.femmevo on Instagram Support the show [https://www.buzzsprout.com/2592832/support] Your host Scarlett Portues - Thanks for listening, You can find more information on the Uplift Project at - @theupliftproject1 on instagram  My personal page - Scarlett_portues on instagram  I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.

009 - The Uplift Podcast: Brainwashed, Why women chase small instead of STRONG and how to finally stop

Why do so many women who know better still find themselves chasing smaller instead of stronger? In this solo episode your host, Scarlett gets completely honest by sharing her own journey from overweight, insecure beginner to competitive powerlifter, bodybuilder, and now strongwoman — and breaks down exactly where the conditioning that keeps women small actually comes from, what it is costing them physically and mentally, and the specific action steps to start moving away from it for good. This is not a motivational pep talk. This is an honest, science-backed, experience-led conversation about the belief system most fitness content never touches — and what becomes available when you finally do. In this episode: — Why Scarlett started training and the journey nobody saw behind the stage and the platform — The real history of diet culture and how it became so deeply embedded in how women see their bodies and their worth — How the wellness industry repackaged restriction and made it aspirational — and why so many intelligent women still fell for it — What chronically undereating actually does to a woman's hormones, cortisol, muscle tissue and body composition — Why women consistently underestimate their own strength — and the psychology behind lifting lighter than they're capable of — Five specific action steps to begin shifting from chasing small to building strong starting this week Key takeaways: Captain Scarlift Coaching — global online coaching for women 30+ who want to feel and look physically and mentally strong — The Uplift Project — 12 week transformation programme ending in a location shoot. UK Women only. Limited spaces opening WC27th April — Free Sleep Guide — DM SLEEP to receive Scarlett's free guide to improving sleep quality for women who train Connect with your host, Scarlett: Instagram: @CaptainScarliftcoaching Apply for coaching If this episode landed — please share it, leave a review, and send it to a woman who needs this conversation today. It genuinely helps more women find this show and this community. Support the show [https://www.buzzsprout.com/2592832/support] Your host Scarlett Portues - Thanks for listening, You can find more information on the Uplift Project at - @theupliftproject1 on instagram  My personal page - Scarlett_portues on instagram  I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.

008 - The Uplift Podcast: Stand Tall, Own the Room — The Art of Posing, Body Language & the Mindset Behind Real Confidence ft. Coach Katie Barnes

What started as a conversation about body language and posing turned into a deeper dive into mindset. Katie is a coach, competitive bodybuilder, posing coach and mum of one. I thought we were going to talk about how to stand. How to walk into a room. The physical stuff. And we did. But then something shifted. Because you cannot talk about how a woman holds her body without talking about why she stopped holding it that way in the first place.  This episode goes there. What We Cover: Katie's story, the real version. Life after having her baby, running a business with a newborn, leaving a stable job and the moment she started coming back to herself. The art of posing, what it actually is and why it's not just for stage. From the gym to the boardroom to the school gate, what your body is communicating before you've said a single word. The mindset shift nobody talks about — because confidence is not a body position. It's a belief system. And the two have to move together. The lies women tell themselves post-baby — the ones that feel like facts. We named them and took them apart. Try This Right Now: Roll your shoulders back. Chin parallel to the floor. One slow breath out. Feel your feet on the ground. Notice how that feels. That's what this whole episode is about. Connect With Katie: 📲 Instagram: @PosedbyKB 🌐 Loved this episode? Share it with someone who needs it. Leave Scarlett a review — it helps more women find this show. 🤍 ✨ THE UPLIFT PROJECT — MAY INTAKE NOW OPEN ✨ Everything we talked about today — the posing, the presence, the mindset — this is the work Scarlett does inside The Uplift Project.  A 12-week group experience culminating in a professional shoot. Women come in apologising for their bodies. They leave with images that make them cry — because they finally see what everyone else has always seen. Spaces are limited. May intake is open now. Bigger and Better than ever before 👉 https://kahunas.io/form/cz9w54 [https://kahunas.io/form/cz9w54] You don't have to be ready. Just curious. Come and be uplifted. 🤍 Support the show [https://www.buzzsprout.com/2592832/support] Your host Scarlett Portues - Thanks for listening, You can find more information on the Uplift Project at - @theupliftproject1 on instagram  My personal page - Scarlett_portues on instagram  I'm more than proud to have worked with females for the last 6 years both in physique development, strength and real lifestyle change.