Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk

Episode 14 - How to Carb Load! + How to Deal with Running Burnout

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries

nterested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam

Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠ [https://go.ridgeathleticsaz.com/wserclinic-883900] Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠ [https://www.mountainsportsnutrition.com/aidstation] ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠ [https://mountainsportsnutrition.practicebetter.io/#/6644f4efa54badbe3eced49a/bookings?s=664e48c1f30e4b91e832f5d9] with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠ [https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz?fbclid=PAZXh0bgNhZW0CMTEAAaZW-N6Jrf6f4wk2mexWZ0q_UOjLvNGCr69WSx_aHGFnyUpP5xSSb7HStO4_aem_SZd5V6nzwolv5VijEH3ZQw] with Kam