The Well-being Project

Podcast de Arunima Dutta

inglés

Desarrollo personal y salud

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This podcast is all about thoughts, feelings and emotions. They are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks.

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3 episodios

''Contemplating the use of hands on assists in yoga”.

Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days. When should they be given? Should they be given at all? Do they add to or detract from a student’s experience on the mat? To foster an insightful discussion on this topic and also stressing on the more biomechanical side of yoga adjustments, I have with me today dedicated ashtanga yoga teacher and practitioner Anjan Mahanta.

12 de jul de 2021 - 37 min

Pranayama Fundamental Introduction

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

13 de jun de 2021 - 2 min

I AM AFFIRMATION

THIS IS A PRACTISE THAT REMINDS YOU OF WHO YOU TRULY ARE. I HAVE CHOSEN AFFIRMATIONS THAT BEST DESCRIBE WHO WE ARE AT THE BASE OF OUR BEING. THIS PRACTISE IS AN INCREDIBLE TOOL TO EXERCISE WHEN YOUR INNER CRITIC IS OVER REACTING AND YOU HAVE LOST TOUCH WITH WHO YOU TRULY ARE.

10 de jun de 2021 - 26 min

Regístrate para escuchar

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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