THERAPY+ (Therapy Plus)

Dr. Eric Zillmer: What the Happiest People in the World Do Differently

Dr. Eric A. Zillmer is a Professor of Psychology, a Licensed Clinical Psychologist, and the Director of the Happiness Lab at Drexel University in Philadelphia.   Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.

Dr. Andrew Neville: Stress, Adrenal Fatigue, and Why You Feel Burned Out

Dr. Andrew Neville is a naturopathic doctor and Director of the Clymer Healing Center, where he specializes in treating stress-related conditions, adrenal dysfunction, and chronic fatigue. With decades of clinical experience, his work focuses on helping patients identify and address the root causes of burnout, hormonal imbalance, and nervous system dysregulation. https://drandrewneville.com/ [https://drandrewneville.com/] Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.

Dr. Christine Cocchiola: How Therapists Can Support Victims and Survivors of Coercive Control

Dr. Cocchiola presents internationally on the dynamics of coercive control, educating professionals, advocates, and protective parents about children's lived experiences and the most effective intervention strategies for victims of abuse.She is a therapeutic parenting and divorce/custody coach.  A social justice advocate since age 19, she developed The Protective Parenting Program, an evidence-based, attachment-focused therapeutic model designed for parents whose children have been harmed by abusive partners.   As both a survivor and protective parent, Dr. Cocchiola brings personal insight to her professional work. She is the author of the children's book Every Moment of Every Day and co-author of FRAMED: Women in the Family Court Underworld. Her TEDx talk with over 1.4 M views, "It is ALL Coercive Control," is available on YouTube.   Website: https://www.coercivecontrolconsulting.com/ [https://www.coercivecontrolconsulting.com/] Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.

Susi Amendola: Yoga for Stress Management and Nervous System Resilience

Susi Amendola is an internationally certified yoga therapist, stress management expert, and author of The Centered Heart. With more than 40 years of experience, she integrates yoga and lifestyle medicine to support healing and nervous system resilience. She serves as a National Senior Trainer for the Ornish Lifestyle Medicine program, a Medicare-covered cardiac rehabilitation program focused on reversing heart disease. In this episode of THERAPY+, Susi explains how yoga can regulate the autonomic nervous system and build resilience to stress. You’ll learn practical, evidence-based tools including breathwork, gentle movement, relaxation, meditation, and imagery that can reduce anxiety, improve emotional regulation, and support long-term mental and physical health. https://yourcenteredheart.com/ [https://yourcenteredheart.com/] Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.

Dr. Kiki Fehling: Practical DBT Skills for Managing Stress, Anxiety, and Depression

Dr. Kiki Fehling is a clinical psychologist, author, and Linehan-Board-Certified expert in Dialectical Behavior Therapy (DBT). Passionate about spreading evidence-based mental health care, Kiki devotes her work to mental health advocacy and public education on emotion regulation, suicide prevention, LGBTQ+ mental health, and the intersection between heart health and mental health. She is the author of Self-Directed DBT Skills: A 3-Month Workbook, DBT Cards for Coping Skills, and the upcoming LGBTQ+ Mental Health Workbook (June 2026). You can find her on most social media platforms @dbtkiki.    Website: https://www.kikifehling.com/ [https://www.kikifehling.com/] YouTube channel: https://www.youtube.com/@heartrecoverykiki [https://www.youtube.com/@heartrecoverykiki] Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.