Tri Punks - Tri Talks

Tri Punks - Tri Talks - How do I create a Triathlon Race Day Plan?

A race day plan for your next triathlon can help you focus on and visualise what you need to do at any point in the race, knowing what you need to do will make you quicker! In this episode, we look at what you should include in your race day plan and why it is important to have one. you can access your FREE race day planning tool here: https://www.tripunks.com/triathlon-race-day-plan

Tri Punks - Tri Talks - Andre Bekker - Ironman Age Group World Champion

In this episode, we talk to Andre Bekker, Andre dominated his age group at Ironman 70.3 and Full Distance before setting up http://5thdimensioncoaching.co.za and working with some top cyclists and triathletes. Andre has an amazing story and shares with us what it takes to get to the top end of the age group, hard work and mindset. settle in and enjoy the episode.

Tri Punks - Tri Talks - How Do I Start Triathlon Training?

In this first episode, I discuss how I got into triathlon, what mistakes I made with my training and how you can learn from them. We also look at the topic of the week "How Do I Start Triathlon Training?" And talk you through the best way to ease yourself into regular triathlon training. Learn from our mistakes and understand we have all been their on our own journey.