The Depression Diet (and Anxiety Diet)

Body Image, Perfectionism & The Anxiety Loop

Why does anxiety so often convince us that if we could just fix one thing about ourselves, we'd finally feel okay? In this episode, we are exploring the connection between body image, perfectionism, and anxiety, and how our bodies can become a place where anxiety tries to create control. We unpack: * Why appearance often becomes a target when life feels uncertain * How comparison spirals fuel anxiety and self-criticism * The hidden link between productivity, discipline, and self-worth * Why perfectionism keeps moving the finish line * How compassion-not punishment-helps break the anxiety loop As therapists, we see this pattern show up constantly in our work. As anxious humans, we've lived it too. If you've ever found yourself believing that confidence is just one more accomplishment, one more pound, or one more "fix" away, this conversation is for you. And remember: Your body is not a problem to solve, and your worth is not something you earn through perfection. Follow, rate, and review Two Anxious Girls wherever you listen to podcasts. Twoanxiousgirlspodcast@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why Anxiety Makes You Need Control | Control Is the Anxious Girl’s Love Language

Why anxiety makes us plan, micromanage, and struggle to let go. In this episode of Two Anxious Girls, we are talking about the sneaky way anxiety disguises itself as “being responsible,” “having it together,” or simply “caring a lot.” We are unpacking the connection between anxiety and control, including: * Why planning can feel emotionally protective * The urge to micromanage partners, kids, schedules, and outcomes * Why uncertainty feels so uncomfortable for anxious minds * The illusion of safety that control gives us * What healthy surrender actually looks like Twoanxiousgirlspodcast@gmail.com @TwoAnxiousGirlsPodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why Your Nervous System Is Addicted to Chaos

Why does calm sometimes feel uncomfortable… or even wrong? In this episode of Two Anxious Girls, we explore a powerful and often overlooked concept: how your nervous system can become conditioned to chaos and why stability can feel unfamiliar or even unsafe. We break down the clinical patterns behind this experience, including nervous system conditioning, attachment dynamics, and how early or repeated relational experiences shape what feels “normal” in adulthood. We also explore how healing actually works, not by eliminating your reactions, but by retraining your nervous system to tolerate and eventually trust calm, consistency, and emotional safety. Because healing doesn’t always feel exciting… sometimes it feels quiet. And that quiet is where safety begins. Twoanxiousgirlspodcast@gmail.com @TwoAnxiousGirlsPodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Anger Beneath Anxiety: Why Anxiety Can Make You Irritable

Why do so many anxious women feel overwhelmed, but never angry? In this episode of Two Anxious Girls, we explore a powerful and often overlooked truth: sometimes anxiety isn’t just anxiety, it’s unexpressed anger. Many of us were never taught how to safely feel or express anger. Instead, we learned to stay agreeable, accommodating, and “easy to be around.” But when anger gets pushed down, it doesn’t disappear. It often shows up as overthinking, tension, people-pleasing, and emotional exhaustion. Twoanxiousgirlspodcast@gmail.com @TwoAnxiousGirlsPodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Did I Say Too Much? The Anxiety After Socializing

Did you leave a social event feeling fine… only to spend the next 24 hours replaying every conversation in your head? In this episode of Two Anxious Girls, we are talking about the anxiety that shows up after socializing, the overthinking, the self-criticism, the “Did I say too much?” spiral, and the emotional exhaustion that can follow even positive interactions.  We explore: * Why anxious brains replay conversations * Post-event rumination and fear of judgment * Oversharing anxiety & rejection sensitivity * Social masking and emotional exhaustion * Introversion vs social anxiety * How to respond with more self-compassion instead of self-criticism If you have ever analyzed a conversation for hours afterward or worried you were “too much,” this episode may interest you! Twoanxiousgirlspodcast@gmail.com @twoanxiousgirlspodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.