How to Schedule the First One Hour of the day

8 Breaths Deep Abdominal Breathing Music

Instructions for Deep Abdominal Breathing Practice (DAB) 1. Practice lying flat on your bed or blanket on the floor with eyes closed (No pillows for your head) 2. Keep the legs apart, hands slightly away from the body 3. Head and body must be straight. One hand on your tummy and other hand resting on the floor next to the body. 4. Do not cross your legs and allow it flop by the sides in a relaxed pose. 5. Palms of the hands will face the ceiling 6. Close your eyes & become still 7. Lie down quietly without movements for a few moments 8. Become aware of the breath at the tip of the nose 9. Observe the natural breath 10. Play the music given during the workshop 11. Use earphones during practice 12. One Beat for complete Inhalation and the next beat for complete Exhalation. Focus on the music & adjust the speed of your breathing to the music 13. You will be able to notice that with inhalation your navel is rising up a little bit 14. And navel falls down as the breath flows down 15. In the forthcoming practice, you are going to use this type of breathing in which your abdomen will bulge with inhalation and sink with exhalation 16. Begin deep breathing 17. Inhale as much as you can without causing any strain; Abdomen bulging up like a balloon 18. Exhale as much as you can; abdomen sinking down like a deflating balloon 19. Practice for 10 min (2 sessions of 5 minutes each - audio runs exactly for 5 min. Play it twice) - Both morning & night before dinner 20. Mental counting can be started after three weeks of the practice so that the improvement in inhalation and exhalation capacity can be measured

9 de ago de 20195 min

How to Schedule the First One Hour of the day

Descripción

Comentarios

Empieza 7 días de prueba

Todos los episodios