We'll Be Alright

Losing Yourself to Please Others? Let’s Talk.

In this episode, Lisbet discusses her journey towards authenticity, emphasizing the importance of self-love and self-acceptance. She reflects on her past struggles with identity and the impact of societal expectations, particularly influenced by social media. Lisbet shares her experiences of healing her inner child and the significance of being true to oneself in relationships. The conversation highlights the challenges of living authentically in a world that often pressures individuals to conform, and the transformative power of embracing one's true self. Chapters 00:00 Embracing Authenticity 10:28 The Journey of Self-Discovery 20:55 Healing the Inner Child 30:09 Building a New Self 40:12 Living Authentically in the Present

How being single for 5 years changed my life

In this episode, Lisbet reflects on her five-year journey of being single, sharing her experiences of self-discovery, personal growth, and the importance of self-love. She discusses the challenges she faced after her breakup, the struggles with mental health, and the transformative power of embracing authenticity. Lisbet emphasizes that healing is not a linear process and encourages listeners to trust the universe, let go of control, and focus on their individual journeys. Ultimately, she highlights the significance of loving oneself and being kind to oneself throughout the healing process.

ADHD Thoughts: From Formula One to Finding Yourself

In this cozy and unfiltered episode of the Will Be Alright podcast, Lisbet invites you to grab your coffee (or tea) and settle in for a fun, wide-ranging chat. From her ongoing journey with PCOS and the lifestyle changes she’s embraced—like intuitive eating and intermittent fasting—to her newfound love for her Breville coffee machine, Lisbet shares the ups and downs of her life with warmth and honesty. She also reflects on the joy of spontaneous adventures, the mental health struggles of Formula One drivers, and the small moments that make life feel meaningful. Whether she’s talking about concerts, cinnamon rolls, or the challenges of showing up as her authentic self, Lisbet reminds us to appreciate the little things and take life one day at a time. In this episode, Lisbet shares: * How coffee after meals has improved her digestion * Her struggles and wins with a Breville coffee machine * Thoughts on navigating life with PCOS * Why Formula One drivers inspire her to prioritize mental health * Tips for embracing mindfulness, gratitude, and authenticity * The joy (and cost) of concerts and spontaneous adventures This episode feels like a voice memo from your BFF—relatable, raw, and full of heartfelt insights. Tune in and let’s chat! 💕

Advocating for Women’s Health: My PCOS Story

In this heartfelt episode, Lisbet opens up about her journey to being diagnosed with PCOS (Polycystic Ovary Syndrome), a condition that affects millions of women worldwide. She shares the emotional and physical challenges she faced along the way, from navigating confusing symptoms to dealing with healthcare professionals who didn’t always listen. Lisbet highlights the importance of self-advocacy in healthcare, the relief of finally receiving a diagnosis, and how she’s taking control of her health through lifestyle changes like nutrition and exercise. This episode is a candid look at the ups and downs of living with PCOS, offering hope, encouragement, and practical tips for anyone facing similar struggles. Whether you’re managing a hormonal condition or learning to advocate for your health, Lisbet’s story reminds us all of the importance of understanding our bodies and never settling for less than the care we deserve.

to all the little girls that did love them...

A Letter to Those Who Struggle with Mental Illness In this raw and deeply personal episode, I reflect on the heartbreaking loss of Liam Payne and how his passing has affected me and so many others. For those of us who grew up as part of the One Direction fandom, this feels like losing someone we’ve known and loved for years. I talk about the pressure public figures face to make statements in times of grief, and why we need to show more compassion and understanding. But this episode is more than just a tribute to Liam. It's a letter to everyone who struggles with mental illness, including myself. I open up about my own battles with depression, anxiety, and body dysmorphia. From immigrating to Miami from Cuba at a young age, to feeling like an outcast, to finding a sense of belonging in unexpected places, I share my journey in navigating these challenges. I also reflect on the critical role my sister has played in helping me through my darkest moments and how we can support those we love who are silently struggling. This conversation is for anyone who has ever felt lost, alone, or tired of fighting. It's a reminder that you're not alone, and even in the most difficult times, there are people who love you and need you here. This episode is for the angels we've lost, for the battles we continue to fight, and for the moments when we need to hold on just a little longer. We’ll be alright—together.