Wisdom Movement Method

Podcast de Bryan Wisdom - Wisdom Movement Method

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Desarrollo personal y salud

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The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime. His book Born to Move, aligns with these principles and inspires everyone to live a pain-free and active life. Listeners will take away professional tips and advice from someone who not only promotes full body wellness, but who has walked the walk from painful limitations in the past to a life of freedom and success. It's never to late to start moving and feeling better!

Todos los episodios

92 episodios

Over 50 Now What?

I discuss why it's so important to find the right trainer that understands your body, tight areas, past injuries where you are right now. Often trainers train clients how they train themselves. This can be a big problem when your trainer is 22 and you are 52, 62, or even 72. You want your trainer to find the best ways to help you move and feel better for a lifetime. Enjoy the show, Bryan Wisdom

24 de ene de 2025 - 10 min

From Top Gun to Rocky... Tom Cruise and Stallone's Secret to Looking 20 Years Younger?

This video unpacks how actors like Tom Cruise and Sylvester Stallone have what appears to be timeless success. How do they do it? What specific things are they doing to be able to do reboots of movies some 35 years later? What can we learn from them? Enjoy

2 de ago de 2024 - 9 min

Jenean's Transformation Podcast Interview

Listen to Jenean's transformation in this full podcast episode. Jenean shares her motivation to get in great shape as she turned 50. Enjoy the show, -Bryan Wisdom

21 de mar de 2024 - 10 min

Blue Zone Exercises to live to 100?

What exercises are these centenarians doing to live to 100? It might not be what you think? I break down and discuss a number of Blue Zone exercises. Enjoy, Bryan Wisdom

25 de ene de 2024 - 6 min

Why is Body Awareness Important for the 50+ Population?

WHAT IS BODY AWARENESS? Why is it important? I discuss how you can improve it so you age well, prevent injury, and strengthen your body. Sit Back, Relax and Enjoy the Show. -Bryan Wisdom

20 de mar de 2023 - 10 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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