2 Shrinks and Me

Mental Health Goes Viral: The Good, the Bad, and the Misleading

Mental health is everywhere on social media—self-care hacks, therapy memes, and viral stress-busting tips. It’s great that we’re talking about it more, but let’s be real: not every “quick fix” actually fixes anything. While some posts offer real support, others spread oversimplified (or just plain bad) advice. So, how do we separate helpful insights from the noise? Let’s dive in!

Decision Fatigue

So. Many. Choices! Every day, we're bombarded with decisions—big and small, important and trivial. We're constantly choosing, picking, selecting, and yes… deciding. It’s exhausting! But decision fatigue doesn’t have to run our lives. Let’s talk about how to navigate the endless choices without burning out.

Self Limiting Beliefs

It's true your strongest critic is you. Let's fix it! We talk about how to overcome yourself and reach for your wildest dreams.

Creativity

Creativity! We all hear how we are creative but what is it? is it just crayons and paper and children or can it be used in other ways. Today we have a very special guest, Chase Norton to chat about creativity and how it has played a large role in his life. Get ready to learn that creativity is so much more than coloring time and day dreaming!

Imposter Syndrome

Ever feel like you're faking it and it’s only a matter of time before everyone finds out? Like you're just one mistake away from being ‘exposed’? Yeah, that's us. This week, we’re diving into imposter syndrome — that sneaky feeling that no matter how much you’ve accomplished, it’s never enough. We’ll talk about why so many of us feel this way, how it messes with our confidence, and what we can do to stop it from holding us back. Spoiler: you’re not alone, and you’re probably way more capable than you give yourself credit for.