Omslagafbeelding van de show A Makeshift Plan

A Makeshift Plan

Podcast door Joyce

Engels

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Over A Makeshift Plan

A podcast full of silly stories and life lessons from the chaotic journey of an Asian 20-something. Follow Joyce as she navigates through the nitty gritty of a post-grad existential crisis and sheds light on the important (and not so important) issues in life. She has no idea what she's doing, but we're going to make this work and that's part of the fun!

Alle afleveringen

12 afleveringen

aflevering R U OK because ... pt. 2 | How to talk about mental health and support others artwork

R U OK because ... pt. 2 | How to talk about mental health and support others

Yes... this is two episodes in the one day! Following on from looking at our own mental health and thought patterns, I wanted to pivot into how to talk about mental health in general! Again, shout out to Mitch Wallis [https://www.mitchwallis.com/] for sharing his journey, tools and for encouraging us to engage in this conversation.  Let's normalise mental health talk so that we can better support each other and ourselves. In part 2, we look at some approaches and tactics to be a better supporter and listener. It's hard but listening is KEY when it comes to showing care and making others feel understood... which is all we really want, right? ANYWAY, listening caps on - it's time to practice those listening skills. Song of the Week: Wait! - Fiji Blue As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!

6 sep 2021 - 27 min
aflevering R U OK because ... pt. 1 | Coping and mental health artwork

R U OK because ... pt. 1 | Coping and mental health

As R U OK? day approaches and lockdown continues in Sydney, I share my current state of mind as well as some juicy insights from a mental health workshop I had at work, run by Mitch Wallis [https://www.mitchwallis.com/]. Check out his website and socials for more solid content !! Can you believe work invested in something like this!? In part 1, we delve into our own mental health, how to strengthen and explore it. Get that journal out, or at least your thinking cap, and the ready to dig into the depths your mind! We're talking about how to cope better and reframe those negative stories we tell ourselves! Song of the Week: WILTSHIRE - Tyler, the Creator As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!

6 sep 2021 - 31 min
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