Blissful Awakening
Gratis podcast

Blissful Awakening

Podcast door Julie Clark

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Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com 

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Alle afleveringen

22 afleveringen
episode Solar Plexus Chakra Meditation | Awaken Your Inner Power artwork
Solar Plexus Chakra Meditation | Awaken Your Inner Power

The solar plexus houses our inner power and is related to our self-worth, self-confidence and self-esteem. This guided meditation will activate, unblock and balance your solar plexus chakra energy centre. In just 10 minutes, you will activate your inner fire to help you take action towards your goals. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating! **** This practice includes the breath of fire technique. Do NOT complete this technique if you are pregnant, have cardiac problems, seizures, vertigo, respiratory infection or a spinal injury. Instead practice long deep breathing through your nose or mouth during this portion of the meditation. ****

20 okt 2024 - 10 min
episode Sacral Chakra Meditation | Awaken Your Creativity artwork
Sacral Chakra Meditation | Awaken Your Creativity

This guided meditation will activate, unblock and balance your sacral chakra energy centre. In just 10 minutes, you will awaken your ability to tap into your creativity and feel more balanced in your emotions. This meditation includes: breathwork, chanting and affirmations. Happy Meditating!

06 okt 2024 - 10 min
episode Root Chakra Meditation | Ground Your Energy artwork
Root Chakra Meditation | Ground Your Energy

This guided meditation will activate, unblock and balance your root chakra energy centre. In just 10 minutes, you will feel more grounded and connected to your body. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating!

23 sep 2024 - 10 min
episode Guided Meditation for Anxiety & Overthinking | Anxiety Relief | Relax your Mind | artwork
Guided Meditation for Anxiety & Overthinking | Anxiety Relief | Relax your Mind |

This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune you into your body, calm your nervous system, release anxious thoughts and excessive worrying. Trust the process during this meditation. The first step in managing your anxiety is to acknowledge and understand your anxiety. Overtime, a consistent meditation practice can rewire the neural pathways in your brain. This improves your ability to regulate emotional responses of anxiety. More from Dr. Julie: Instagram | @drjulieclark [https://www.instagram.com/drjulieclark/] Website | www.drjulieclark.com [https://www.drjulieclark.com/]

20 apr 2023 - 18 min
episode Full Moon Meditation with Binaural Beats artwork
Full Moon Meditation with Binaural Beats

This full moon meditation will help you to release and let go of what you no longer need in your life. The energetic effects of the full moon can amplify the effects of this guided meditation. This is a perfect time to let go of anything in your life that is no longer in alignment with your future. A cleansing process to release old thought patterns, habits, clutter etc. It's always powerful to check in with yourself and recognize what is no longer serving you. This will allow you space for new things to enter into your life. Happy Meditating xx  More from Dr. Julie: Instagram: @drjulieclark [https://www.instagram.com/drjulieclark/] Website: www.drjulieclark.com [https://www.drjulieclark.com/]

08 mrt 2023 - 12 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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