Blissful Awakening
Podcast door Julie Clark
Deze podcast is gratis te beluisteren op alle podcastspelers en de Podimo-app zonder abonnement.
Alle afleveringen
22 afleveringenThe solar plexus houses our inner power and is related to our self-worth, self-confidence and self-esteem. This guided meditation will activate, unblock and balance your solar plexus chakra energy centre. In just 10 minutes, you will activate your inner fire to help you take action towards your goals. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating! **** This practice includes the breath of fire technique. Do NOT complete this technique if you are pregnant, have cardiac problems, seizures, vertigo, respiratory infection or a spinal injury. Instead practice long deep breathing through your nose or mouth during this portion of the meditation. ****
This guided meditation will activate, unblock and balance your sacral chakra energy centre. In just 10 minutes, you will awaken your ability to tap into your creativity and feel more balanced in your emotions. This meditation includes: breathwork, chanting and affirmations. Happy Meditating!
This guided meditation will activate, unblock and balance your root chakra energy centre. In just 10 minutes, you will feel more grounded and connected to your body. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating!
This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune you into your body, calm your nervous system, release anxious thoughts and excessive worrying. Trust the process during this meditation. The first step in managing your anxiety is to acknowledge and understand your anxiety. Overtime, a consistent meditation practice can rewire the neural pathways in your brain. This improves your ability to regulate emotional responses of anxiety. More from Dr. Julie: Instagram | @drjulieclark [https://www.instagram.com/drjulieclark/] Website | www.drjulieclark.com [https://www.drjulieclark.com/]
This full moon meditation will help you to release and let go of what you no longer need in your life. The energetic effects of the full moon can amplify the effects of this guided meditation. This is a perfect time to let go of anything in your life that is no longer in alignment with your future. A cleansing process to release old thought patterns, habits, clutter etc. It's always powerful to check in with yourself and recognize what is no longer serving you. This will allow you space for new things to enter into your life. Happy Meditating xx More from Dr. Julie: Instagram: @drjulieclark [https://www.instagram.com/drjulieclark/] Website: www.drjulieclark.com [https://www.drjulieclark.com/]
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