Clear Mind Podcast

Clear Mind Podcast is an addiction and recovery podcast. The host, Jaime Valdes, has worked in substance use treatment field for over a decade. Valdes utilizes observation, education, and his own personal experience to explore coping skills and strategies, modern day topics, interviews, and all things related to sobriety.      One of Valdes' major constructs is, we all drink and use to change the way we feel. If a person can identify their thoughts and emotions (CBT), using mindfulness, they have the power within to make the changes for a sober lifestyle.      Another construct is there is many ways to live sober, 12 steps, Church, Smart Recovery, therapy. No matter what a person chooses, they still have stop using and drinking first.      The Clear Mind Podcast is always open to interviewing members of the sober community, therapist, mentor's, and those struggling in addiction.