Coming Home

42. Meeting & Healing Pressure & Urgency

About This Episode: Today's episode is all about understanding and healing parts of the mind that feel pressure and urgency. How can we meet these parts with love and understanding? How can we help these parts transform? Join in today to tune into that! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min [https://calendly.com/jennxau/60min] Website: www.drjennau.com [https://www.drjennau.com/] Book Single Sessions & More: www.heal.me/jennxau [https://www.heal.me/jennxau] IG: Jennxau // https://www.instagram.com/jennxau/ [https://www.instagram.com/jennxau/] Guided Meditations: https://insighttimer.com/jennxau [https://insighttimer.com/jennxau] Email: drjennau@gmail.com [drjennau@gmail.com]

41. Karen's Transformational Journey: Healing from Chronic Pain & BII

Mindful Integrative Chronic Pain Relief Program: https://rb.gy/sp1htm [https://rb.gy/sp1htm] About This Episode: Tune into today's episode with Karen to learn more about her journey in healing chronic pain and breast implant illness through the Mindful Integrative Chronic Pain Relief Program. Navigating chronic pain can be difficult, and at times, it may feel like there's no way out. Karen shares the struggles of figuring out what was happening with her body and managing the chronic symptoms that arose. Her transformational journey led her to deeply connect with her body, its wisdom, and the peace and stillness within. Tune in to hear Karen's experience of navigating chronic pain with a holistic approach. About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min [https://calendly.com/jennxau/60min] Website: www.drjennau.com [https://www.drjennau.com/] Book Single Sessions & More: www.heal.me/jennxau [https://www.heal.me/jennxau] IG: Jennxau // https://www.instagram.com/jennxau/ [https://www.instagram.com/jennxau/] Guided Meditations: https://insighttimer.com/jennxau [https://insighttimer.com/jennxau] Community Events: www.meetup.com/heal-oc [https://www.meetup.com/healing-oc/] Email: drjennau@gmail.com [drjennau@gmail.com]

40. Leo's Transformational Journey: Healing from Chronic Pain

Mindful Integrative Chronic Pain Relief Program: https://rb.gy/sp1htm [https://rb.gy/sp1htm] About This Episode: Tune in today to learn about Leo's transformational journey in overcoming chronic pain. Recently, Leo completed the Mindful & Integrative Chronic Pain Relief Program, and what a beautiful journey it has been! Through somatic hypnotherapy, mindfulness, and physical therapy, Leo has made impactful changes in his life, ultimately creating more ease and flow. If you're navigating chronic pain, definitely tune in to learn from his transformational experience. About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min [https://calendly.com/jennxau/60min] Website: www.drjennau.com [https://www.drjennau.com/] Book Single Sessions & More: www.heal.me/jennxau [https://www.heal.me/jennxau] IG: Jennxau // https://www.instagram.com/jennxau/ [https://www.instagram.com/jennxau/] Guided Meditations: https://insighttimer.com/jennxau [https://insighttimer.com/jennxau] Community Events: www.meetup.com/heal-oc [https://www.meetup.com/healing-oc/] Email: drjennau@gmail.com [drjennau@gmail.com]

39. Kavita's Journey from Corporate Burnout to Creating Vibe Tribe

March 21st, 2025 Free Live Event with Vibe Tribe: https://vibestribe.co/pages/affirmation-studio-live-copy [https://vibestribe.co/pages/affirmation-studio-live-copy] Connect & Learn More About Vibe Tribe: https://vibestribe.co/ [https://vibestribe.co/] https://www.instagram.com/vibestribe.co/ [https://www.instagram.com/vibestribe.co/] About This Episode: Join us today for a special episode with Kavita, the founder of Vibe Tribe. In this episode, Kavita shares her personal journey of transitioning from corporate burnout to exploring healing and creating a sanctuary for women's mental health – Vibe Tribe. Tune in to learn more about Kavita's story and the wisdom she's gained from her transformative journey! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min [https://calendly.com/jennxau/60min] Website: www.drjennau.com [https://www.drjennau.com/] Book Single Sessions & More: www.heal.me/jennxau [https://www.heal.me/jennxau] IG: Jennxau // https://www.instagram.com/jennxau/ [https://www.instagram.com/jennxau/] Guided Meditations: https://insighttimer.com/jennxau [https://insighttimer.com/jennxau] Community Events: www.meetup.com/heal-oc [https://www.meetup.com/healing-oc/] Email: drjennau@gmail.com [drjennau@gmail.com]

38. Navigating Emotional Flashbacks

About This Episode: Emotional flashbacks can be incredibly overwhelming. You might feel emotions like fear, shame, insecurity, or deep aloneness. Even though everything may seem "fine" on the outside, internally, it's like you've been transported back to a traumatic moment in the past. In these moments of emotional intensity, it can be hard to know how to regain your sense of safety and presence. So, how do you ground yourself? How do you return to the here and now when your mind feels stuck in the past? In this episode, we'll explore strategies for navigating these difficult times and finding your way back to peace and safety. Join us to learn more! About Dr. Jenn: Dr. Jenn Au is a somatic hypnotherapist, doctor of physical therapy, holistic bodyworker, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety, stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life. Connect with Dr. Jenn: Book Your Coming Home Consult: https://calendly.com/jennxau/60min [https://calendly.com/jennxau/60min] Website: www.drjennau.com [https://www.drjennau.com/] Book Single Sessions & More: www.heal.me/jennxau [https://www.heal.me/jennxau] IG: Jennxau // https://www.instagram.com/jennxau/ [https://www.instagram.com/jennxau/] Guided Meditations: https://insighttimer.com/jennxau [https://insighttimer.com/jennxau] Community Events: www.meetup.com/heal-oc [https://www.meetup.com/healing-oc/] Email: drjennau@gmail.com [drjennau@gmail.com]