Connecting with ART

Episode 2 - Alex Beurket

Alex Beurket is a Psychology High School Teacher, Football Coach, and an Adviser to the Hope Squad. Brief Overview of Topics Discussed: The Power of Positive Thinking, Habit creation, Discipline, Journaling, Self-Reflection, SMART Goals, Visualization, Meditation, Beurket’s morning routine, Cold Showers, Self-talk, the Power of Gratitude, Affirmations, and cultivating your own personal affirmation. Books referenced: You Are The Placebo by Joe Dispenza, The Secret by Rhonda Byrne, Mind Gym by Gary Mack, The Daily Stoic by Ryan Holiday, A Calendar of Wisdom by Leo Tolstoy, Meditations by Marcus Aurelius Audio Recorded 2019.

Episode 1 - Jonathan Bernard

Jonathan Bernard is an ultra-runner, entrepreneur, and owner of Ohio Valley Running Company. Jonathan shares his incredible journey of overcoming obstacles in running, addiction, and the entrepreneurial spirit in creating his own company. Recorded in 2017.