7. Neural Plasticity & How to Consciously Rewire your Brain with Natasha Mayer

8. Your Healing Journey is NOT Linear

I started my healing journey when I hit a rock bottom. I hated myself and the way I treated others. I was so insecure and moving unconsciously through life. In this episode I get vulnerable and talk about how I snapped out of this downward spiral, and what tools I use to help me along the way. It has been 6 years since I hit that rock bottom. I've had my highs and I've had some low lows, but overall my trajectory is heading up.

7. Neural Plasticity & How to Consciously Rewire your Brain with Natasha Mayer

Lets get nerdy and talk about the science behind how you can make your brain work for you! Neural Plasticity explains how you build routines, have looping thought patterns, how certain stimuli trigger emotional reactions, and most importantly HOW TO MANIFEST! Natasha is a neuroscience graduate from The University of Pittsburgh and hands down one of the smartest women I know. She has research experience with neural plasticity and explains this topic in a manner that the listener will understand even if they have no background knowledge of neuroscience. XOXO - Nella Follow @magnetic.essence on Instagram and TikTok! Tarot Readings and Reiki Healings are always available, contact via DM on insta

6. Devotion vs Discipline

Two very similar words that're rooted in two different energies. In this episode, I encourage you to shift your mindset into an energy of devotion, an energy of love and strength. Showing up with this energy will make any chore, work project, or activity more self-fulfilling. Having the willpower to stay disciplined at something long-term is great, but it's rooted in an energy of punishment. Over time this could lead to burn-out or resentment. We only have control over our inner world, and how we show up in our energy matters. XOXO - Nella Follow @magnetic.essence on Instagram and TikTok! Tarot Readings and Reiki Healings are always available, contact via DM on insta

MEDITATION: 10min Morning Refresh

Start your day on the right side of the bed. Align your chakras and raise your vibration. You can do this practice from the comfort of your bed or on the porch with your morning cup of tea.

5. How to Remain Confident AFTER you Take a Leap of Faith

You worked up enough courage to take that leap of faith, now what? Standing in your confidence & power will help you manifest that much quicker, but what happens when the doubts and fears come creeping in? In the episode, I talk about how to silence and overcome those doubts. I speak specifically about taking leaps of faith in regard to career and love, and my personal examples of how I remained confident through the uncertainty to magnetize in more alignment. Confidence is a learned skill. It's okay if you're not naturally confident, neither was I. My confidence grew with my age, the more risks I took, deepening my level of self-love, and sometimes just faking it till I made it. Now, it is part of my essence, and only because I make the choice to be. Follow magnetic.essence on Instagram and TikTok Tarot Readings and Reiki Healings are always available, contact via DM on insta